Easy Oven Roasted Eggplant Recipe - Savory Spin (2024)

Home » Lunch And Dinner » Easy Oven Roasted Eggplant

By Author Hiya, I’m Shashi

Posted on - Last updated:

Jump to Recipe

Deliciously spiced, this 6-ingredient, clean-eating, super easy oven-roasted eggplant recipe is a nutritious vegan side dish to add to your dinner table.

Easy Oven Roasted Eggplant Recipe - Savory Spin (1)

**This post was first published in July 2020, it has since been updated and is being republished today.**

This oven-roasted eggplant recipe is a year-round favorite side dish in our home. Italian eggplant chunks are coated in a tasty spice mix and oven-roasted until the chunks are ever so slightly crispy on the outside and tender inside.

We eat in a lot so most Sunday afternoons I try to get some meal prep done for the week ahead. Sometimes I will make some lentil curry, some zucchini curry, some carrot curry, and some roti to last us about 3-4 nights.

Then there are other times when I’ve had my fill of curry and end up making some cilantro lime chicken and a bunch of sauteed and oven-roasted veggies to last my daughter and me through most of the workweek.

Easy Oven Roasted Eggplant Recipe - Savory Spin (2)

All this meal prepping means I buy as much as I can in bulk. With that said, we’re probably the only 2-person household that buys a 3 lb bag of broccoli from Costco and finishes it all up by Wednesday!

On our recent trip to Costco, I stumbled on some Italian eggplant.

Labeled “Italian Eggplant” in the US, these dark purple eggplants are a bit smaller than popular American or globe eggplants and often have a teardrop shape. They also tend to have a slightly sweeter flavor than globe eggplants.

Easy Oven Roasted Eggplant Recipe - Savory Spin (3)

We love eggplant in our home. As I was on a roasting veggie kick, I figured I would chop up these eggplants, toss them in a super simple sauce made with olive oil and spices.

Most of the spices I used, I am thinking and hoping you already have in your kitchen – spices such as smoked paprika, coriander, turmeric, and chili powder. After that, just toss the eggplant in the oven for 25-30 minutes.

In my experience, eggplant can soak up a ton of oil, sometimes getting a bit mushy in the process.

However, this Italian eggplant didn’t get mushy at all when roasted.

They were ever so slightly crisp on the outside and soft on the inside.

Easy Oven Roasted Eggplant Recipe - Savory Spin (4)

We are in the middle of summer now and if you don’t want to turn on your oven, you could try slicing the eggplant, tossing it in the sauce, and grilling it. But, since my oven gets a workout year-round, I oven roasted this eggplant on a sheet pan.

This oven roasted eggplant is an easy & quick recipe!

Prepping involves lightly rinsing and drying the eggplant and chopping it into bit-sized chunks.
Then, mixing the oil + spices together.
Tossing the eggplant in the spiced oil.
Baking the eggplant and finishing it off with a quick broil.
The final step is to season this with salt and pepper, garnish it with parsley and enjoy!

Easy Oven Roasted Eggplant Recipe - Savory Spin (5)

What to pair with this easy sheet-pan eggplant?

We have been enjoying this easy, sheet-pan, oven-roasted eggplant with some roasted broccoli, some garlic asparagus, some turmeric potatoes, and some air fryer sweet and spicy salmon.

This eggplant would also be delicious served with some tender sous vide chicken, and this charred zucchini salad.

If you chose to grill it, then throw some of these curry chicken on the grill as well along with these potato packets for a delicious and satisfying meal.

Easy Oven Roasted Eggplant Recipe - Savory Spin (6)

Easy Oven Roasted Eggplant Recipe - Savory Spin (7)

Pan Fried Eggplant Curry

This is a flavorful thick curry in which chopped eggplant is pan fried and then added into a deliciously spiced curry sauce.

Vegan Eggplant Rollatini Recipe

Stuffed with a spicy potato bean filling and simmered in a deliciously spiced, creamy tomato coconut sauce, this vegan eggplant rollatini was as fun to eat as it was to make.

Easy Oven Roasted Eggplant Recipe - Savory Spin (9)

Roasted Za’atar Eggplant

This Roasted Za’atar Eggplant is a delicious side dish made with just four ingredients. It is easy, healthy, and ready in less than 30 minutes.

Easy Oven Roasted Eggplant Recipe - Savory Spin (10)

Easy Eggplant Curry with Poblano Peppers

Easy Oven Roasted Eggplant Recipe - Savory Spin (11)

Easy Oven Roasted Eggplant Recipe - Savory Spin (12)

Spiced Eggplant

Easy Oven Roasted Eggplant Recipe - Savory Spin (13)

Pan-Fried Eggplant

Easy Oven Roasted Eggplant Recipe - Savory Spin (14)

Spicy Roasted Eggplant Dip

Easy Oven Roasted Eggplant Recipe - Savory Spin (15)

Yield: 8 servings

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Deliciously spiced, this 6-ingredient, clean eating, super easy oven roasted eggplant recipe is a nutritious vegan side dish to add to your dinner table.

Ingredients

  • 6 Italian Eggplants
  • 3 tsp coriander
  • 2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1 tsp chili powder (optional)
  • 4 tbsp olive oil
  • salt and pepper to taste
  • handful of parsley (optional)

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Lightly rinse and dry the eggplant and then chop them into 1/2 or slices. Cut the slices into 4 or 6 so you have bite sized chunks and place eggplant chunks in a heap on a lined baking tray. (I used a silpat to line the tray)
  3. In a separate bowl, mix the oil, coriander, smoked paprika, turmeric, and chili powder together. Then pour this spiced sauce over the eggplant.
  4. Using your hands or a spoon, toss the eggplant so the chunks are coated well with the sauce. Spread out the eggplant chunks on the sheet pan and place in the oven.
  5. Bake at 400 degrees F for 20 - 22 minutes. Turn the oven to broil on low and broil the eggplant for 2-3 minutes, until slightly crisp.
  6. Remove from oven and season with salt and pepper to taste.
  7. Garnish with parsley and enjoy!
Nutrition Information

Yield 8Serving Size 1
Amount Per ServingCalories 180Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 56mgCarbohydrates 19gFiber 11gSugar 8gProtein 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Oven Roasted Eggplant Recipe - Savory Spin (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

How to recipes eggplants in oven? ›

Instructions
  1. Preheat oven to 400°F.
  2. Cut the stem end and bottom off 2 medium eggplants or one globe eggplant, then cut it in half lengthwise. ...
  3. Brush the eggplant flesh with a bit of olive oil and put it face-down on a baking sheet.
  4. Roast for 35-40 minutes, or until the back of the eggplant looks collapsed and puckered.

Does eggplant need to be soaked before baking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

How do you make roasted eggplant not bitter? ›

Cut off the stem and nearby areas before cooking. The stem and area near the stem tend to be where bitter compounds collect. Slice or chop the eggplant and sprinkle the pieces with salt. Allow them to sit for about 30 minutes, then pat dry before cooking.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Do you need to salt eggplant before roasting? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How do you get the most flavor out of eggplant? ›

Salting: One common method is salting the eggplant slices or cubes before cooking. This process helps draw out the bitter compounds and excess moisture. Here's how to do it:Slice or cube the eggplant as desired. Sprinkle salt over the eggplant pieces and let them sit for about 30 minutes.

Should I salt eggplant before making eggplant parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Why do you soak eggplant in vinegar? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

Why is my roasted eggplant bitter? ›

Undercooked eggplant is often bitter, especially if you're using a thick-skinned globe eggplant commonly found at most grocery stores. Peel the skin or taste and cook the eggplant for a little longer if that's the case.

Why is my baked eggplant tough? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

Why is my roasted eggplant mushy? ›

Overcooking is a common mistake that can lead to mushy eggplant. Keep a close eye on your eggplant while it's cooking and avoid leaving it on the heat for too long. The cooking time may vary depending on the chosen method and the thickness of the slices.

What do you soak eggplant in before cooking? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

What is the purpose of salting eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 5870

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.