Fish Stew | Fish Recipes | Jamie Oliver Recipes (2024)

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Fabulous fish stew

With homemade saffron aioli

Fish Stew | Fish Recipes | Jamie Oliver Recipes (2)

With homemade saffron aioli

“Packed with beautiful fish and shellfish in a delicious tomato broth, this stew's a one-pot wonder ”

Serves 2

Cooks In45 minutes

DifficultySuper easy

Cook with JamieDinner for twoChristmasAussie ChristmasDinner PartyStew

Nutrition per serving
  • Calories 470 24%

  • Fat 17.2g 25%

  • Saturates 2.1g 11%

  • Sugars 5.3g 6%

  • Protein 42.2g 84%

  • Carbs 26.9g 10%

Of an adult's reference intake

recipe adapted from

Cook with Jamie

Ingredients

  • Metric
  • Netherlands
  • Germany

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  • 2 cloves garlic , peeled
  • 1 small pinch saffron , optional
  • sea salt
  • freshly ground black pepper
  • 250 ml low-fat mayonnaise , made with free-range eggs
  • lemon juice
  • 12 mussels , from sustainable sources, ask your fishmonger
  • 20 clams , from sustainable sources, ask your fishmonger
  • olive oil
  • 1 small wineglass white wine
  • 400 g good-quality tinned plum tomatoes
  • 2 small fillets of sea bass or bream , from sustainable sources, ask your fishmonger, cut in half
  • 2 small fillets of red mullet or snapper , from sustainable sources, ask your fishmonger, cut in half
  • 2 small fillets of monkfish or other firm white fish , from sustainable sources, ask your fishmonger
  • 4 langoustines or tiger prawns , from sustainable sources, ask your fishmonger, shell on
  • 2 thick slices crusty bread
  • 1 small handful fennel tops
  • extra virgin olive oil
  • 1 small bunch fresh basil , leaves picked and stalks chopped

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Cook with Jamie

Tap For Ingredients

Method

  1. It’s worth trying to get hold of saffron for this one – it’s available from most delis and good supermarkets. It’s not cheap, but bear in mind you won’t need much at all to spice up a dish. Make sure you use a wide pan so all the fish is in contact with the tomatoey broth. If you haven’t got one, try using a high-sided roasting tray instead, with another tray as a lid.
  2. To make the saffron aïoli, smash a clove of garlic, a tiny squeeze of lemon juice, and the saffron (if using) with a small pinch of salt in a pestle and mortar or a Flavour Shaker™ until it turns into a mush. Add a tablespoon of mayonnaise and pound again. Stir in the rest of the mayo. Taste and season with a little more lemon juice, salt and pepper.
  3. Give the mussels and clams a good wash in plenty of clean cold water and scrub any dirty ones lightly with a scrubbing brush, pulling off any beardy bits. If there are any that aren’t tightly closed, give them a sharp tap. If they don’t close up, throw them away.
  4. Heat a large, wide saucepan or stewing pot and pour in a splash of olive oil. Slice up the rest of the garlic and fry it in the oil until lightly golden. Add the wine and the tomatoes and the basil stalks and bring to the boil. Simmer gently for 10 to 15 minutes, until the liquid has reduced a little.
  5. Add all your fish and shellfish in a single layer and season with salt and pepper. Push the fish down into the liquid and put the lid on. Cook gently for about 10 minutes or until all the clams and mussels have opened and the fish fillets and langoustines or prawns are cooked through. (Discard any clams or mussels that don’t open.)
  6. Toast the bread on a hot griddle pan and get out the serving bowls. Put a piece of toast in each bowl and ladle the soup over the top, making sure the fish is divided more or less evenly. Top each bowl with some fennel tops, basil leaves, a drizzle of extra virgin olive oil and a big blob of saffron aïoli.

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recipe adapted from

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Fish stew: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Fish Stew | Fish Recipes | Jamie Oliver Recipes (2024)

FAQs

What are different names for fish stew? ›

Types of fish stew from around the world include:
  • Asam Pedas (Indonesian) and (Malaysian)
  • Bouillabaisse (Provençal fish stew originating from Marseille, France)
  • Bourride (another fish stew from Provence)
  • Brudet (Italian, from Adriatic sea)
  • Buridda (Italian, from Liguria)
  • Cacciucco (Italian, from Livorno)

Is fish stew good for you? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

How to get fish stew palia? ›

Fish Stew is a Common consumable in Palia. It is obtained by cooking at a Standard Stove. Its buff lasts for 8 minutes.

What is the difference between fish stew and fish soup? ›

Fish soups are similar to fish stews, and in some cases there may not be a clear distinction between the two; however, fish soups generally have more liquid than stews.

What is the difference between fish stew and fish chowder? ›

The difference is simple: while the creamy base is similar in both, bisque is a smooth stew with pureed ingredients, while a chowder maintains the consistency of ingredients with a chunky texture.

Is any fish unhealthy to eat? ›

Don't eat shark, swordfish, king mackerel, or tilefish (sometimes called golden bass or golden snapper) because they contain high levels of mercury. Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury.

Is fish better for you than beef? ›

Red Meat Versus Fish. Both fish and meat, such as beef, pork, and chicken can provide healthy nutrition, while poultry and fish are the best sources of protein and iron. Both have their place in a healthy diet. However, cutting down on red meat and increasing your fish consumption may vastly improve your health.

How to get relics fish stew recipe avatar? ›

Wetwood Nest Community Basket

The recipe for Relun's Fish Stew calls for two ingredients – both must be of Superior or Exquisite Quality. You'll need: Superior or Exquisite Quality Mudcrawler Fish. Look for Mudcrawler Fish near water moon lilies in deep water to find these.

How to use Fisherman's Brew Palia? ›

Fisherman's Brew is a campfire recipe. Consuming it increases the size of the Fishing safe zone for eight minutes. It can be crafted with 1 Emerald Carpet Moss and 1 Crystal Lake Lotus, takes 5 seconds to brew, and makes 5 servings.

Which fish is best for soup in the USA? ›

Fish like leatherjacket, ling, flathead, whiting and dory are all good choices. In curries, it's also a good idea to use a fish with a stronger flavour, as the spicy flavours in the sauce will overpower milder flavoured fish. Oilier fish like mackerel, swordfish, tuna and yellowtail kingfish work well.

What type of fish is good for stewing? ›

The stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia. Just stay away from delicate fish, such as sole or oily fish, such as tuna, for this stew. If you want, you can add some shrimp, clams and/or scallops to the stew as well.

Which fish is better for soup in the USA? ›

Best fish for fish chowder

“Meaty” firm types of fish are ideal for fish chowder, such as: Snapper, barramundi, tilapia, basa*, cod, ling, monkfish, marlin, latchet (gurnard), leatherjacket, Spanish mackerel, shark (flake), salmon.

What is the term for seafood soup? ›

  1. bouillabaisse. [noun] a traditional French fish stew made with a variety of fish, shellfish, vegetables, and herbs, typically served with bread and a garlicky mayonnaise called rouille.
  2. bisque. [noun] ...
  3. chowder. [noun] ...
  4. clam chowder. [noun] ...
  5. fish chowder. [noun] ...
  6. gumbo. [noun] ...
  7. buridda. [noun] ...
  8. mohinga. [noun]

What is fish broth called? ›

If you're going to have just two, one of them should be incredibly versatile, like a chicken or vegetable stock. The other, I'd argue, should be fish stock (called fumet in French). There aren't nearly as many applications for fumet as there are for those more versatile stocks, but when you need it, you really need it.

What term refers to a fish stew originating from Marseille in French cuisine? ›

Bouillabaisse is a type of seafood stew that originated in Marseille, France. The name bouillabaisse comes from the Provencal Occitan word bolhabaissa, which means to boil and simmer.

What is the Greek word for stew? ›

Recipe: Stifado, a Greek Stew for All Seasons.

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