Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (2024)

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Imagine getting late for work and you need to make a quick breakfast for yourself. Running out of options? Try Gordon Ramsay’s avocado toast! It is filled with healthy avocado and flavorful seasoning.

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (1)

When it comes to making a healthy breakfast, Gordon Ramsay’s avocado toast is a good-to-go option. Let’s see how you can make it at home. For making avocado toast, all you need is avocado, lemon zest, salt, black pepper, chili flakes, lemon juice, sesame seeds, and sourdough bread.

Toast the bread, make the seasoning, and assemble everything to prepare the avocado toast. This Gordon Ramsay’s recipe is different from the regular ones, as this one comes with a twist of crunch in it.

As we mentioned above, despite the health benefits of avocados, there is more to it. Check out the detailed recipe with the required equipment, ingredients, nutritional facts, and instructions.

But before you read out the entire recipe, check out other dishes from the chef delight section of our blog.

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What's In The Post

Other Gordon Ramsay Recipes That You Can Try

  • Gordon Ramsay Toad In The Hole
  • Gordon Ramsay Lemon Meringue
  • Gordon Ramsay Sausage Rolls
  • Gordon Ramsay Crème Brulee
  • Gordon Ramsay French Toast
  • Gordon Ramsay Steak Sandwich
  • Gordon Ramsay Grilled Cheese
  • Gordon Ramsay Omelette
  • Gordon Ramsay Frittata
  • Gordon Ramsay Scrambled Eggs
Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (3)

What Is Avocado Toast?

In the simplest form, avocado toast is bread toast topped with sliced or mashed avocado. It has become a popular breakfast choice loved at restaurants and home. Moreover, it is one of the trendy breakfast options loved by all.

Why Is Avocado Toast So Trendy?

Avocado toast is trending because of its nutritional benefits and flavors. On top of that, the indulgent avocado toast is vegan, gluten-free, and prepared in no time. All the pros are conducive enough to incorporate the recipe into your daily routine.

Besides the flavors, health benefits, and easy recipes, avocado toast is easily digested and absorbed by the body. These above reasons have made avocado toast popular among trendy recipes.

What Are The Tips For Making Gordon Ramsay Avocado Toast?

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  • Gordon Ramsay says the riper the avocado, the better the flavors. Just make sure you choose the avocado with no spots or blemishes.
  • Squeeze half a lemon on top of the avocado toast for extra tangy flavors. It will also help you to save avocados from turning brown.
  • To check the quality of the avocado, you can press it on the top and see whether it is fresh.
  • The sourdough bread is ideal for preparing avocado toast. Use sourdough or whole-grain bread to prepare the homemade avocado toast.

What Equipment Will You Need To Make Gordon Ramsay Avocado Toast?

  • Grilling Pan – You’ll need the grilling pan to grill the toast. The use of a grilling pan also adds a smoky charred flavor to it.
  • Chopping Board – To cut your avocados to perfection, you’ll need the chopping board.
  • Grater – Lemon zest will add the tangy flavor to it and for that, you’ll require a grater.
  • Bowl – To mix the crunch all together, you’ll require the bowl.
  • Knife – It is required for cutting the bread and avocados.
  • Spoon – You’ll need the spoon for mixing the crunch.

How Much Time Will You Need To Make Gordon Ramsay Avocado Toast?

Preparation TimeCooking TimeTotal Time
5 Minutes 5 Minutes 10 Minutes

What Ingredients Will You Need To Make Gordon Ramsay Avocado Toast?

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (5)
  • Avocado – Avocado is the main ingredient for this recipe, healthy yet tasty. It is a rich source of good fats.
  • Sourdough Bread – We will use sourdough bread because of its tangy and chunky flavor.
  • Sesame Seeds – Sesame seeds are rich in fiber. These are the perfect choice to add a crunch.
  • Chilli Flakes – To give the recipe a hot and spicy touch, you can add chili flakes.
  • Salt – Add salt to your taste.
  • Black Pepper– Seasoning is necessary; add a pinch of black pepper.
  • Lemon Juice– Add a punch of flavors with some lemon juice.
  • Lemon Zest– Lemon zest is really good for your health and it’s going to add the element of surprise and crunch.
  • Olive Oil– Olive oil is required for heating and cooking purposes.

Steps To Make Gordon Ramsay Avocado Toast

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (6)

Step 1- Take some black sesame seeds, chili flakes, salt, and pepper for the twisty crunch.

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Step 2- With the help of the grater add dry lemon zest to it. Mix them all together.

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (8)

Step- 3 After the first step, We will take the sourdough bread, nice and chunky. Cut it into pieces. Season it with salt and pepper, rub some olive oil on it.

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (9)

Step 4- Heat up the grilling pan to the required temperature, brush it up with some olive oil. Place the pieces of bread over the pan. Press it down both the sides until it’s grilled to a light brown color, and until it gets a smoky charcoal flavor.

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (10)

Step 5- Now it’s the avocado’s turn, take some fully ripe avocados.

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Step 6- Slice them down, cut them into pieces & peel that skin off.

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Step 7- Put those slices on the bread.

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Step 9- Squeeze some lemon over the toast and sprinkle your crunch over it.

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Step 10- Your Gordon Ramsay’s Avocado toast with the twist is ready to eat.

Nutritional Value

Calories189
Fat11g
Carbohydrates 20g
Protein3.8g
Dietary Fiber5.4g
Sodium439mg
Potassium381mg

What Are The Health Benefits Of Avocado Toast?

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Avocado toast is packed with essential nutrients. It has protein, magnesium, potassium, and vitamin C sources.The following points will give you a detailed description of avocado toast’s healthy benefits.

  • Great Source Of Fiber – Avocado toast is an excellent source of fiber. It is well paired with whole-grain bread, which increases fiber count.
  • Packed With Nutrients – The avocado toast is also a good source of vitamins K, C, B, and E. All the antioxidants from avocado toast can improve heart, eye, and skin health.
  • Lowers Cholesterol – One of the main reasons people love avocado toast is that it helps regulate your body’s cholesterol level.
  • Improves Appetite – If you incorporate avocado toast in the breakfast option, it may improve your appetite. The fat and fiber content in the avocado toast leads to the feeling of satiety.
  • Support Your Heart Health – As avocados are nutritionally rich, they help you to fight against infections and other heart diseases. It even lowers blood pressure and benefits your cardiovascular system.

How Will Gordon Ramsay Avocado Toast Look And Taste Like?

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Gordon Ramsay’s avocado toast is going to look super-licious and vibrant with colorful flavors. These eye-catching colors will make you drool before you even take a bite. Ripe avocados are very rich in taste and this recipe is going to be mouth-watering because of the sourdough bread and the avocados. Moreover, that added crunchy twist is going to be the icing on the cake.

How To Save Half Avocado?

Keep the half-chopped avocado in a glass filled with water. Make sure you keep the flesh side down and put it in the fridge. Following this, you can save the avocado from turning brown for at least the next two days.

What Can Be Served With Gordon Ramsay Avocado Toast?

Gordon Ramsay avocado toast can be served with an assortment of dishes. Some of the best options are as under.

  • Fresh Fruits – Pair some fresh fruits with Gordon Ramsay avocado toast. The best part is that you do not need to spend even a fortune on it either. You can choose some different fruits that complements the flavors of avocado.
  • Scrambled Eggs – Scrambled eggs are one of those dishes that goes well with almost everything. Spread the chunks of eggs over the top of your avocado toast to have rich and creamy flavors.
  • Sausages – If you wish to add a little crunch to your avocado toast, then crispy and fried sausages are the best options. A side serving of sausages along with the avocado toast satiates your hunger and cravings.
  • Strawberry Yogurt – A great choice to mingle up your homemade avocado toasts is the strawberry yogurt. It is a healthy combination that includes only a handful of calories and very less sugar.
  • Quinoa – Avocado toast is filing brunch option for most of the people with busy schedule. Quinoa works well with the avocado toast as it’s packed with protein and fiber, plus you can cook it up in a trice.

Recipe Card

Gordon Ramsay Avocado Toast Recipe

Gordon Ramsay's avocado toast is an easy to make the recipe, whenever you are getting late for work. It's easy to go recipe Healthy yet tasty. You will hardly need 5 to 10 minutes to make this recipe. It is filled with creamy avocado and flavorful seasoning.

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Chef’s Delight

Cuisine American

Servings 2

Calories 189 kcal

Equipment

  • Grilling Pan

  • Chopping Board

  • Knife

  • Spoon

  • Bowl

  • Grater

Ingredients

  • 1 Avocado
  • 1 Sourdough Bread
  • ½ tablespoon Sesame Seeds
  • 1 tablespoon Chili Flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Olive Oil

Instructions

  • For the twisty crunch, take some black sesame seeds, chili flakes, salt and some pepper.

  • With the help of the grater add dry lemon zest to it. Mix them all together.

  • After the first step, We will take the sourdough bread, nice and chunky. Cut it into pieces. Season it with salt and pepper, rub some olive oil on it.

  • Heat up the grilling pan to the required temperature, brush it up with some olive oil. Place the pieces of the bread over the pan. Press it down both the sides until it’s grilled to a light brown color, and until it gets a smoky charcoal flavor.

  • Now it’s the avocado’s turn, take some fully ripe avocados.

  • Slice them down, cut them into pieces & peel that skin off.

  • Put those slices on the bread.

  • Squeeze some lemon over the toast and sprinkle your crunch over it.

  • Your Gordon Ramsay’s Avocado toast with the twist is ready to eat.

Video

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (27)

Nutrition

Calories: 189kcal | Carbohydrates: 20g | Protein: 3.8g | Fat: 11g | Sodium: 439mg | Potassium: 381mg | Fiber: 5.4g

Keyword Avocado toast, Gordon Ramsay’s avocado toast, Healthy Avocado Toast

Tried this recipe?Let us know how it was!

Frequently Asked Questions (FAQs)

Does avocado toast make you gain weight?

No, avocado doesn’t make you gain weight. However, it is a good source of healthy fats.

How does Gordon Ramsay make avocado toast?

Gordon Ramsay prepares the avocado toast by making a seasoning with lemon zest, black sesame seeds,chili flakes, salt, and some pepper. Then, he toasts the sourdough bread and assembles avocado with the seasoning.

Is half an avocado a day too much?

Yes, you can easily have half an avocado in a day and it won’t be much.

How do you make avocado taste good?

Sprinkle flavorful seasoning with rich and umami spices.

Conclusion

If you liked the recipe, get your hands on Gordon Ramsay’s avocado toast right in your kitchen. Check out the details in the above article. Share your cooking experience with us in the comment section below.

Healthy Gordon Ramsay Avocado Toast Recipe - TheFoodXP (2024)

FAQs

What is healthy in avocado toast? ›

Nutrition Notes

Most of their fat, however, is heart-healthy monounsaturated fat. This combined with the other nutrients in avocados—including fiber, antioxidants, vitamins and minerals—has been linked with improved gut, brain and heart health.

Is avocado toast with egg healthy for weight loss? ›

Avocado Egg Toast. A balanced breakfast is a necessity to your healthy weight loss plan. This simple Avocado Egg Toast is nutritious and easy to prepare. If you're looking to use up some ripe avocados, we've got just the dish for you! Fuel your day with a wholesome meal that is easy to make.

How to make Kylie Jenner avocado toast? ›

Toast sourdough. Mash avocado and spread on toasted bread. Drizzle with honey. Top with crushed red pepper flakes.

Why is avocado toast so trendy? ›

The internet loved the avocado and there was even a change.org campaign to introduce an avocado emoji back then. One of the biggest reasons that boosted the rise of the avocado toast is tied to an increased focus on wellness. Loved for its high nutritional benefits, the avocado has risen in popularity over the years.

Which bread is good for avocado toast? ›

If there are any bruised or brown bites, cut those parts out as they have a bitter flavor. The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado.

How many calories are in 2 slices of avocado toast? ›

The average avocado toast is just short of 300 calories, 290 calories to be exact, of which we have 30g of carbs, 8g of fiber, 8g of protein, 16g of fat and 415mg of sodium. Let's start by breaking down our favorite meal: Bread: Let's talk toast, the base component of our favorite meal.

Why not to eat avocado toast in the morning? ›

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

Is avocado toast good for losing belly fat? ›

According to the National Health and Examination Survey, those who ate avocados had considerably lower body mass indexes, waist circumference, and body weight than people who didn't have avocados.

Is it OK to eat avocado toast every morning? ›

The Bottom Line

They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Is homemade avocado toast healthy? ›

Full of good fats, dietary fiber, protein and vitamins, avocados are a healthy breakfast, lunch, or anytime snack. Our good 'n healthy avocado toast makes a great breakfast, lunch, or anytime snack.

What is the difference between avocado toast and guacamole toast? ›

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

Why is avocado toast so expensive? ›

In 2022, avocado prices skyrocketed when inflation hit record highs. During February of that year, the U.S. briefly halted Mexican avocado imports from the state of Michoacan after threats against a U.S. official. The ban only lasted a week, but it still drove prices up.

Who is the godfather of avocado toast? ›

Among his many remarkable achievements, Bill Granger is also widely credited as the 'godfather' of avocado toast. The Washington Post was one of the first media outlets to name bills cafe in Darlinghurst as the site of the 'first recorded sighting' of avocado toast in 2016. The cafe, of course, opened well before that.

What has replaced avocado toast? ›

If you're looking for healthier alternatives to avocado toast, here are a few ideas:
  • Sweet Potato Toast: Slice a sweet potato into thin slices and toast them until they're slightly crispy. ...
  • Hummus and Veggie Toast: Instead of avocado, spread a layer of hummus on whole grain toast.
Jun 20, 2023

What is the slang for avocado toast? ›

According to the Urban Dictionary, avocado toast is so popular it enjoys nicknames like, “hipster toast,” “Millennial breakfast,” and the Australians have even coined their own slang name for it — “smavo” — short for smashed avocado.

Is it healthy to eat avocado toast everyday? ›

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Is avocado toast healthier than butter? ›

First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.

Is avocado toast really that good? ›

Avocado toast is creamy, crisp and so satisfying. It's a delicious and simple breakfast, snack or light meal! It's best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.

Is avocado toast good protein? ›

Avocado toast is such a great meal, whether it's breakfast, lunch, or dinner, it’s a great choice but it is not entirely high in protein on its own. This high-protein avocado toast recipe has a fun twist to it that makes this recipe even better and high in protein!

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