Healthy Ice Cream Recipes | Amy's Healthy Baking (2024)

These healthy ice cream recipes are sweet, creamy, and perfect for summer — or anytime you’re craving ice cream! They’re all easy to make with less than 5 minutes of prep. Luxuriously smooth with a soft-serve consistency, they’re full of rich flavor and simply melt in your mouth. Quick, easy, and delicious — the best kind of dessert!


Throughout the summers of my childhood, around my birthday, my brother’s birthday, and the 4th of July, my family often found ourselves on the back patio, clustered around a drain. We stood in a circle, peering down at the person in the center, and watched. When that person glanced up and nodded, sometimes with an almost pleading look in their eyes, someone else squatted down beside them and laid hands on top of theirs.

Everyone took a turn churning the ice cream.

We manually cranked for almost half an hour. The handle wasn’t allowed to stop. We layered rock salt and ice into the space between the metal cylinder and wooden bucket, and we kept adding more as it melted and water trickled down the bucket’s side and into that patio drain.

With the black plastic handle rotating beneath our palms, we felt the milk mixture grow thick and stiff. When our tiny muscles couldn’t push any more, my dad crouched down and finished it off. Once he proclaimed it done and lifted the metal tub out of the salt water, we raced inside to grab bowls and spoons, eager for our first taste of the fresh, sweet, cold vanilla ice cream.

For old times’ sake, we pulled out that same antique ice cream maker last month to celebrate my brother earning his PhD. As we stood around the drain in the backyard again, we talked about how nobody sold rock salt anymore in my hometown, and we ended up substituting regular finely ground table salt instead.

A few weeks later, back in Southern California, I almost laughed aloud in the middle of the store as I spotted an end cap display.

It prominently featured gigantic bags of rock salt — plus modern ice cream makers designed to look just like the old-fashioned wooden bucket kind we owned.

It seems like we aren’t the only ones craving a taste of nostalgia and homemade ice cream…

So I thought it’d be fun to share some healthy ice cream recipes with you! Don’t worry — all of these can be made in a modern ice cream maker. No hand-cranking or antiques required!

Even better? These ice cream recipes take less than 5 minutes to prep!

THE BEST HEALTHY HOMEMADE ICE CREAM RECIPES

Healthy Chocolate Ice Cream. A true classic! It’s velvety smooth with a really rich chocolate flavor. It’s the most popular ice cream recipe I’ve shared on my blog!


Healthy Vanilla Ice Cream. Another classic! This luxurious ice cream has a lovely sweet vanilla flavor. It’s the perfect backdrop for just about any mix-ins and toppings too!


Healthier Cookies ’n Cream Ice Cream. This was one of my favorite flavors as a little kid! I’d eat all of the vanilla ice cream and save the Oreo chunks for last. (I may or may not still do that…)


Healthy Spiced Ice Cream. Don’t knock it ’til you’ve tried it! I know that spices in ice cream might sound a little strange… But MAN. I ate spoonful after spoonful of this — and quickly went back for thirds. There’s something positively magical about those cozy spices mixed in with the sweet, thick, velvety smooth vanilla ice cream!

Side Note: This was partially inspired by the cinnamon gelato I had in Canada during my senior year of high school. It’s one of the best flavors I’ve ever had (if not THE best!), all because of that cozy spice flavor. Highly, highly recommend!


Healthy Pumpkin Spice Ice Cream. For those of us living in places where it’s too hot and doesn’t feel like fall until November, this is my idea of a great compromise! It has those same sweet and comforting flavors as your favorite pumpkin baked treats… But you don’t need to turn on the oven or heat up your house to enjoy it. 😉

Tip: I also added coffee to make it taste like a Starbucks PSL (delicious — and SO good!), but you can easily omit the coffee if you aren’t a fan!

HOW TO MAKE HEALTHY ICE CREAM

I’ve walked you through the exact steps of how to make healthy ice cream in each of the recipes linked above (including video versions for the chocolate, cookies ’n cream, and pumpkin spice flavors!), but I’ll briefly recap the key steps here as well.

Start with cold ingredients. Unlike many baking recipes, like cookies and cakes, you actually want your ingredients to be cold — not room temperature! This helps make the process faster… Which also means you get to eat ice cream that much sooner. 😉

Use an ice cream maker. Yes, it’s entirely possible to make healthy ice cream without an ice cream maker — and I’ll share more on that in a moment! However, I’ve found that an ice cream maker yields the best texture for homemade ice cream. It’s thick, creamy, and velvety smooth with an irresistible texture just like soft-serve. (Yum!)

This is the modern ice cream maker that I own. It’s affordable and really easy to use! I actually bought it in two different colors, white and teal. That’s how much I like it!

Use the “no ice cream maker” method. I’ve included how to make each of these healthy ice cream flavors without an ice cream maker in the Notes section of the recipe (located directly underneath the Instructions!). You’ll need a metal baking pan, a spatula, an arm that’s ready to stir stir stir, and some patience. (It does take a lot longer compared to using an ice cream maker!) The texture will be a little more grainy or icy, but the flavors will remain the same!

FAQS ABOUT HEALTHY ICE CREAM

Can I substitute a different milk?
You sure can! If you don’t have the exact milk provided in the ingredients list, you can always use one with a higher percentage of milk fat. (For example, if the recipe calls for 2% milk, whole milk is fine to substitute!)

For a dairy free milk option, I recommend coconut milk. It has a great thick and luxuriously creamy texture!

I don’t recommend substituting almond milk, cashew milk, and oat milk. These all have a higher water content, which will yield an icy and hard texture in your ice cream. The same is also true of dairy milk with lower fat percentages (ie 1% or nonfat milk).

Can I substitute a different sweetener?
That should be fine! I haven’t tested these ice cream recipes with different sweeteners, but other readers have and said their ice cream still turned out really well. See the Notes section of each recipe for more information!

My ice cream never got thick. Why is that?
There are two main culprits! The first is that the milk mixture wasn’t in the ice cream maker long enough. The second is that the bowl of your ice cream maker didn’t freeze all the way prior to using it. Make sure you freeze the bowl for at least 12 hours — but closer to 24 hours is even better!

My ice cream turned icy and hard when I stored it in the freezer. Is that normal?
Yup, completely normal! These healthy homemade ice creams contain less fat than traditional recipes, and they don’t contain the stabilizers that some store-bought low-calorie ice creams have either. As a result, they turn much harder when stashed in the freezer, almost like they’re rock-solid. That’s why I recommend eating your ice cream as soon as it’s made — that’s when it has the best texture and consistency! 😉

However… I have a really simple trick to solving that hard and icy issue! Just let the ice cream thaw on the counter for a bit (or briefly pop it in the microwave!). That’ll help it soften so it’s easier to scoop — and so it has a much nicer, softer, and smoother texture for eating too!

Can I share a picture of my ice cream with you?
Absolutely!! I’d LOVE that! ♡ The best way to do that is to share your picture with me on Facebook or on Instagram. If you share it with me on Instagram, remember to use #amyshealthybaking and tag @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I can’t wait to see your healthy homemade ice cream and hear what you think of it!

Healthy Ice Cream Recipes | Amy's Healthy Baking (2024)

FAQs

What is the healthiest form of ice cream? ›

Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary.

Is homemade ice cream healthier? ›

It's healthier

Store bought ice creams are often full of preservatives that you won't need in homemade ice cream (which is likely to be eaten very quickly!). They're also full of sugar. Sugar is important in ice cream. But you really don't need as much as they put in commercial ice cream.

How is low calorie ice cream made? ›

Low-calorie ice creams can be made with low-fat dairy, artificial sweeteners, and/or milk alternatives to cut down on the number of calories. However, that doesn't necessarily make these desserts healthier. Some low-calorie ice creams may be highly processed, while others contain more sugar than regular ice cream.

Is it cheaper to make your own ice cream or to buy it? ›

Depends on what (or who) you're trying to recreate. You can make Ben & Jerry's Cherry Garcia cheaper at home. But you'll lose money copying Edy's Cookie Cobblestone Ice Cream (especially if it's on sale). Turns out heavy whipping cream is pretty expensive, at least in comparison to the other ingredients you'll need.

Is it worth making homemade ice cream? ›

It's crazy delicious.

It's all about the flavor. Homemade ice cream, without artificial ingredients, fake thickeners, or unnatural stabilizers to keep it "fresh" for weeks (or months!) in the grocery store freezer, is amazingly flavorful and actually fresh tasting.

Can ice cream ever be healthy? ›

At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. But a couple of small portions a week – paired with an otherwise healthy diet and exercise regime – is unlikely to do much harm.

Are Halo top ice creams healthy? ›

Is Halo Top actually healthy? Though Halo Top is a low calorie, low sugar alternative to regular ice cream, it's still highly processed and shouldn't be a staple in your daily diet. Instead, enjoy Halo Top in moderation as an occasional treat, similarly to other frozen desserts.

How is Halo ice cream so low in calories? ›

Halo Top ingredient list starts off in a similar fashion with milk, cream and eggs; there's also guar gum in there. What sets Halo Top apart is what's used to displace much of the sugar and fat. This means the use of the indigestible substances including the sugar alcohol called “erythritol” and supplemental fibers.

Is there an ice cream diet? ›

The original ice cream diet is based on a book authored by Holly McCord in 2002. The premise is simple: Add ice cream to your daily routine and you'll lose weight. But the actual diet in practice has little to do with any weight loss benefits associated with ice cream.

What is like ice cream but healthier? ›

When you're seeking a healthier alternative to traditional ice cream, consider options that offer reduced sugar, lower saturated fat, and higher nutritional value. Some alternatives include: Frozen Yogurt: Opting for low-fat or Greek yogurt-based frozen desserts can significantly lower the calorie and fat content.

What is the secret ingredient to ice cream? ›

It's the fat. The milk fat in ice cream is mostly what gives ice cream that creamy rich taste and feeling in your mouth. The creamiest ice creams have about 16% fat and the least creamy have about 10% fat.

What should I eat if I'm craving ice cream? ›

Healthy Ways to Satisfy Your Ice Cream Cravings
  • 1/11. Set Strawberries with Coconut Cream. ...
  • 2/11. Chocolate Rocket. ...
  • 3/11. Healthy Vanilla Latte Smoothie. ...
  • 4/11. Vegan Strawberry Cheesecake Bites. ...
  • 5/11. Coconut Cashew Rice Pudding. ...
  • 6/11. Dairy-Free Banana Ice Cream. ...
  • 7/11. Toasted Coconut Chia Pudding. ...
  • 8/11. Cardamom Rice Pudding.
Feb 10, 2022

Which is healthier, ice cream or gelato? ›

The main difference between ice cream and gelato is their fat content. With only 4-9% fat to the usual 10-25% of ice cream, gelato usually is lighter and healthier. Per portion, however, the answer is clear, gelato is typically healthier than ice cream.

Is gelato or sorbet healthier? ›

Frequently Asked Questions. Which is a healthier option: sorbet or gelato? In comparing sorbet and gelato, the latter has more calories and fat because it contains milk. Sorbet is just fruit juice and sugar—no dairy—and has fewer calories, so many consider it the healthier option.

Is slow churned ice cream better for you? ›

Slow churned is lower in fat and calories than ice cream, but not as low in fat as yogurt is. There are plenty of brands to choose from and a variety of flavors (try to stick to simple flavors so you don't drive up the calorie count with chocolate and peanut butter swirls).

Which is healthier, sorbet or sherbet? ›

On the flipside nutritionally, sherbet and sherbert will have more nutrients (even if more saturated fat) than sorbet. "Sherbet generally has some addition of dairy, though less than ice cream, and therefore, it will have more protein and minerals like calcium than sorbet," she says.

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