Literally the BEST Chicken Noodle Soup - The Recipe Critic (2024)

FAQs

Why do doctors recommend chicken noodle soup? ›

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

use a bit of lemon juice in mine to brighten up the. flavor, and it adds such a welcome element. I love to. use a fun pasta shape for a soup like this, such as.

The inherent heat in this culinary cure-all is an important factor for why chicken soup can help a cold. Steam that emerges from hot soup has the ability to open up your airways which often get blocked when sick.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

"It's packed with a range of macro- and micronutrients, including protein, fiber, B vitamins, vitamin C, amino acids, and more. It also contains powerful antioxidants and anti-inflammatory ingredients." Research suggests that chicken noodle soup may prove particularly beneficial when you're sick.

Add Vinegar To Begin With To Avoid Oversalting

Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

Whether it's white wine or vinegar, a touch of acid added to the simmering pot will create a richer finished product. That's because acid helps break down the cartilage and other connective tissues in the bones of the chicken, which helps speed up the formation of gelatin in the stock.

It's sleepy-time

“Chicken is a protein that is known to be high in tryptophan levels,” explains Duffell. “Tryptophan helps produce serotonin, which promotes sleep. After eating, there is a multi-step process where the tryptophan is broken down before becoming serotonin.

How healthy is homemade chicken noodle soup? ›

Research shows that homemade chicken soup is good for you. According to bidmc.org, the vitamins and minerals found in the veggies bolster your immune system, and so does the protein from the chicken. Also, brothy soups like this one are hydrating and help relieve inflammation and congestion in the respiratory system.

If your little one is battling the flu or a cold, chicken soup can help in a few ways. It may support the body's immune response, provide hydration and replenish electrolytes, moisten mucus, and even soothe a sore throat.

Whether to use chicken broth or chicken stock depends on what recipe you're preparing. If you're making a simple soup like chicken noodle soup and the liquid is going to be consumed as is, then you can use chicken broth.

In most cases, stock and broth are interchangeable. If you're in the soup aisle and can't remember whether the recipe called for stock or broth, either will do for making soup, gravy, or a flavorful pot of rice or grains. Keep in mind that stock is unseasoned, and broth is seasoned.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long.

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Chicken soup has been used to treat respiratory tract disorders, asthma and facial pain among other ailments. It hastens the removal of pathogens from the nose. Apart from this, a warm bowl of hearty chicken soup during the rains at the comfort of your couch is maybe everything that you need.