How to make meatballs that don t fall apart in sauce?

Add a lightly beaten egg, but not too much . Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What are meatless meatballs made of?

What are Meatless Meatballs Made of? To replace the animal protein the two main ingredients that make up meatless meatballs are Quick Oats and beans .

Do you have to cook meatballs before putting in sauce?

Simmering: You don't have to brown meatballs before adding them to a sauce , particularly if you're cooking them in a slow cooker like these Slow-Cooker Italian Meatballs.

What not to do when making meatballs?

5 Mistakes to Avoid When Making Meatballs Not seasoning the meat. Not adding any moisture to the meat. Over-mixing the meat. Not shaping the meatballs correctly. Not forming evenly-sized meatballs. May 1, 2019

Are meatless meatballs good for you?

Plant-based meats can be a healthy part of a balanced diet if you enjoy them in the right way . Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dense foods can profoundly support your health.

Who makes meatless meatballs?

MorningStar Farms ® Veggie Meatballs 4.5 out of 5 stars, average rating value. Read 49 Reviews. Same page link. Perfect on top of spaghetti, in a sub sandwich, or all on its own, our MorningStar Farms® Veggie Meatballs are an easy and undeniably delicious way to add plant-based protein to any meal.

What causes meatballs to fall apart in sauce?

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What is the secret to making tender meatballs?

Egg and breadcrumbs are common mix-ins to add moisture and tenderness . Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Do meatballs get more tender the longer they cook in sauce?

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

How do you keep meat sauce from separating?

There are many ways of stabilizing an emulsion or a particle solution, but the easiest is to slightly thicken the mixture with a thickening agent . Large, processed food companies use a combination of different thickeners based on the ingredients in the emulsion, but for home cooks xanthan gum is a great place to start.

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe

Home » Quick and Easy Meals » Meatless Meatballs in a Spicy Cauliflower Sauce

By Author Hiya, I’m Shashi

Posted on Published: May 22, 2020- Last updated: April 2, 2024

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Meatless Meatballs are tossed into in a lusciously creamy, vegan, Spicy Cauliflower Sauce in this recipe ~ making this a delicious side dish with some salad or pasta or a scrumptious snack!

This post for Meatless Meatballs in a Spicy Cauliflower Sauce is sponsored by Farm Rich. Thank you for supporting the brands that keep this blog spinning.

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (1)

About two months ago, when Georgia finally decided to shelter in place, the company I work for, decided to have the graphics department work remotely. So, for the past two months, I have been working from home.

And, I have absolutely loved every moment of it.

I am not going to lie; with the thought of transitioning back to in-office work on Tuesday, I am seriously contemplating going back to full-time blogging again and working from home.

Yes, most of Georgia is in the open backup phase.

But I am still a bit guarded.

So, I plan on hunkering down as much as possible, and that means my daughter and I are going to try to stick with our once-a-week grocery runs. Usually, these runs involve stopping by 2-3 stores to stock up on our favorites.

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (2)

One of our stops is at Kroger. Recently Kroger has been having a huge sale on their non-dairy ice cream brands, so the frozen foods section is where we head to as soon as we walk through the door.

On our last jaunt by the frozen foods section, we came across a couple of products that were new to us: Garden Inspirations by Farm Rich Meatless Meatballs and Plant-Based BBQ Sliders!

Currently, my daughter and I cycle in a week of vegetarian meals ever so often and I figured these Meatless Meatballs and Plant-Based BBQ Sliders would come in handy during those weeks.

Garden Inspirations by Farm Rich is a brand new line of plant-based frozen foods. They are a delicious way to reduce meat consumption and feel better about what I’m eating. They’re easy to make (microwavable!) and ready in minutes.

The Meatless Meatballs are a “meatless” meatball option for those who don’t eat red meat or want to cut down on it. With 12 grams of plant-based protein per serving, these savory Meatless Meatballs are made with a blend of soy and pea proteins, garlic, onion and other delicious spices. Toss them with pasta and veggies for a comforting family meal or my favorite spicy cauliflower sauce for a fantastic side dish!

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (3)

The Plant-Based BBQ Sliders has everyone enjoying BBQ! These new sliders are made with pulled porkless soy shreds in a tasty tangy BBQ sauce on a soft roll, and are here just in time for the start of BBQ season. The sliders come in individually wrapped packages (two per pack), making them convenient for quick lunches, snacks on the go and simple, small meals. Plus, they pack 13 grams of plant-based protein per serving.

You can find these new Garden Inspirations items at select Kroger stores in the Meatless or Meat Alternative section in the freezer aisle and on Instacart.

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (4)

How to make spicy cauliflower sauce?

I decided to toss the Garden Inspirations by Farm Rich Meatless Meatballs into a spicy cauliflower sauce; a sauce my daughter and I absolutely love!

I start the sauce by first baking a head of cauliflower with an onion and some garlic.

When these are baked through, I add them to a blender along with some grated fresh ginger, coriander, smoked paprika, cumin, turmeric, and vegetable stock.

I blend these into a lusciously creamy sauce, and…

Then toss in some chili flakes for a nice kick, and…

Finally, season with salt and pepper and enjoy!

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (5)

I must warn you, this spicy cauliflower sauce is finger-licking delicious! There have been times when we enjoyed slurping on spoonfuls of this sauce. And then there are other times when we toss it in pasta or toss some meatless meatballs into it ~ like I did here.

The next time you stop by Kroger, I urge you to grab some Garden Inspirations by Farm Rich Meatless Meatballs and try them in this super easy and tasty spicy cauliflower sauce!

Meatless Meatballs in a Spicy Cauliflower Sauce

Meatless Meatballs are tossed into in a lusciously creamy, vegan, Spicy Cauliflower Sauce in this recipe ~ making this a delicious side dish with some salad or pasta or a scrumptious snack!

5 from 2 votes

Print Pin Rate

Course: Quick and Easy Meals

Cuisine: vegetarian

Keyword: Meatless Meatballs in a Spicy Cauliflower Sauce

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 10 -12 servings

Calories: 34kcal

Author: Shashi

Ingredients

1 package Garden Inspirations by Farm Rich Meatless Meatballs
Cooking oil spray I used an olive oil spray
1 head cauliflower
1 yellow onion
5 cloves garlic
2 tsp grated fresh ginger I use a micro-plane grater to grate ginger and lemon zest
1 tsp coriander
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp turmeric
1 3/4 cups vegetable stock
1-2 tsp chili flakes
salt and pepper to taste
parsley to garnish

Instructions

Preheat oven to 400 degrees
Clean and cut up a head of broccoli and place it on a silpat lined baking tray. Also peel the garlic and onion, chop they roughly and add them to the baking tray with the chopped cauliflower.
Spray cauliflower, onion and ginger on tray, generously with cooking spray and place into 400 degree oven to bake for 20 minutes.
While cauliflower is baking, remove the Garden Inspirations by Farm Rich Meatless Meatballs from packaging and prepare them according to package directions. I opted to air fry them o they were slightly crisp on the outside and juicy on the inside.
Remove cauliflower / onion / garlic from oven and add to a blender along with the grated ginger, coriander, smoked paprika, cumin, turmeric, and vegetable stock. Blend on high until sauce is smooth and creamy.
Pour/scrape sauce into a saucepan over very low heat.
Season with salt and pepper to taste.
Then stir in the chili flakes.
Add in the Garden Inspirations by Farm Rich Meatless Meatballs and stir well.
Serve garnished with chopped parsley.

Notes

*Nutrition information is for sauce only. Please see Garden Inspirations by Farm Rich Meatless Meatballs label for nutrition on the meatless meatballs.

Nutrition

Meatless Meatballs in a Spicy Cauliflower Sauce Recipe - Savory Spin (2024)