Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (2024)

HAM BONE AND BEAN SOUP

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (1)

Don't throw away the ham bone -- make bean soup! Plan a little bit ahead and use a ham bone to make this gluten-free soup. With just a few basic ingredients you can create a delicious comforting meal from leftovers.

Provided by Rick Kleinhans (kokodiablo)

Categories Soups, Stews and Chili RecipesSoup RecipesPork Soup RecipesHam Soup

Time P1DT3h

Yield 8

Number Of Ingredients 12

  • Ingredients
1 (16 ounce) package 15-bean soup mix
6 cups chicken stock
1 ham bone with some meat
1 cup chopped onion
1 cup chopped carrots
½ stalk celery, chopped
1 tablespoon chopped garlic
2 bay leaves
2 cups chopped ham
2 tablespoons liquid smoke flavoring
1 ½ tablespoons ground mustard powder
1 pinch salt and ground black pepper to taste

Steps:

  • Place bean mix into a large bowl and cover with several inches of water; soak for at least 24 hours. Drain completely.
  • Bring chicken stock to a boil in a pot large enough to hold the beans and, eventually, the ham bone. Add the soaked beans; reduce heat and simmer until tender, about 1 hour.
  • Bring stock and beans back to a boil. Add ham bone, onion, carrots, celery, garlic, and bay leaves. Reduce heat to low and simmer until vegetables are soft, about 1 hour. Add chopped ham, liquid smoke, and mustard powder. Stir and let simmer until flavors blend, about 30 minutes more.
  • Remove ham bone from the soup. Season with salt and pepper.

Nutrition Facts : Calories 307.6 calories, Carbohydrate 38.3 g, Cholesterol 17.2 mg, Fat 8.2 g, Fiber 15.5 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1036 mg, Sugar 3.7 g

HAM BONE SOUP

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (2)

Don't let that leftover bone from your holiday smoked ham go to waste! Put it to use in this hearty, delicious soup, which can be made with ingredients you probably have in your fridge and pantry. It's nice if you have a little meat left clinging to the bone after you've carved off all the ham, but even if you don't, the bone alone will add rich flavor and smokiness to the dish. You'll need to soak the dried beans overnight, so plan accordingly. Luckily this recipe makes a big batch as the soup keeps well in the freezer (see Cook's Note).

Provided by Food Network Kitchen

Categories side-dish

Time 9h40m

Yield about 3 quarts; 6 to 8 servings

Number Of Ingredients 11

  • Ingredients
1 pound dried navy beans
3 tablespoons extra-virgin olive oil
4 medium carrots, chopped (about 2 cups)
3 stalks celery, chopped (about 1 cup)
3 leeks, white and light green parts only, halved lengthwise, thinly sliced and washed well (about 1 1/2 cups)
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 tablespoon fresh thyme leaves, chopped
2 bay leaves
1 leftover ham bone
1 head escarole, coarsely chopped (about 6 cups)

Steps:

  • The day before you want to make the soup. put the beans in a large bowl and add cold water to cover by several inches. Soak overnight (or at least 8 hours) in the refrigerator.
  • Drain the beans and rinse. Heat the olive oil in a large Dutch oven over medium heat. Add the carrots, celery and leeks and season with 1 teaspoon of salt. Cook and stir until the vegetables are softened, about 5 minutes.
  • Add the tomato paste and thyme and stir to coat the vegetables. Let the tomato paste toast for 1 minute, stirring, then add the bay leaves and 12 cups of water. Add the beans and nestle the ham bone in. Bring to a simmer and cook, uncovered, until the beans are almost tender, 45 minutes to 1 hour.
  • Add the escarole, another 2 cups of water and 1 teaspoon salt. Return the soup to a simmer and cook until thickened and the beans and escarole are very tender, 20 to 30 minutes.
  • Remove the bay leaves and ham bone from the soup and let cool until you can handle the bone. Shred any useable meat left on the bone and stir back into the soup. Season with salt and pepper before serving.

HAM AND COLLARD SOUP

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (3)

Provided by Ree Drummond : Food Network

Categories main-dish

Time 35m

Yield 8 servings

Number Of Ingredients 15

  • Ingredients
2 tablespoons salted butter
2 tablespoons olive oil
2 cloves garlic, minced
1 large yellow onion, thinly sliced
1 jalapeno, stemmed, seeded and minced
2 quarts (8 cups) chicken stock
2 pounds ham, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 bunches collards, stems removed, chopped
Two 15.5-ounce cans navy beans, drained and rinsed
1 tablespoon apple cider vinegar
1 cup freshly grated Parmesan
1/4 cup fresh parsley, chopped
Crusty artisan baguette, torn into pieces, for serving

Steps:

  • Heat the butter and olive oil in a large Dutch oven over medium-high heat. Add the garlic, onion and jalapeno and cook, stirring, until softened, 3 to 4 minutes. Add the stock, ham, salt, pepper, collards and beans. Bring to a boil and reduce to a simmer. Cook until the collards have softened and the flavors have come together, about 20 minutes.
  • Stir in the vinegar and taste. Adjust the seasonings as needed. Serve in bowls and garnish with the Parmesan and parsley. Serve each bowl with a chunk of crusty baguette.

NAVY BEAN SOUP WITH HAM

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (4)

Use smoked ham hocks to add hearty flavor to a navy bean soup made from scratch.

Provided by jerry_smart

Categories Soups, Stews and Chili RecipesSoup RecipesBeans and Peas

Time 2h50m

Yield 8

Number Of Ingredients 10

  • Ingredients
1 (16 ounce) package dry navy beans - picked over, rinsed, and drained
10 sprigs fresh parsley
2 sprigs chopped fresh thyme
1 bay leaf
2 large smoked ham hocks
1 carrot, coarsely chopped
1 onion, coarsely chopped
1 clove garlic, coarsely chopped
8 cups cold water
1 pinch kosher salt and freshly ground black pepper to taste

Steps:

  • Place navy beans into a large pot and cover with cold water by 2 inches. Bring to a boil, reduce heat to low, and simmer for 5 minutes. Remove pot from heat, cover, and let stand for 1 hour. Drain beans.
  • Use a small piece of kitchen twine to tie parsley and thyme sprigs and bay leaf into a small bundle. Place soaked beans, herb bundle, ham hocks, carrot, onion, and garlic into a large soup pot or Dutch oven. Pour 8 cups cold water over ingredients. Bring to a boil, reduce heat to low, and simmer until beans and ham hocks are tender, about 1 1/2 hours.
  • Turn off heat; remove ham hocks and let cool. When they are cool enough to handle, remove meat from the bones, discarding the bones, fat, and skin. Chop ham into small cubes. Remove and discard herb bundle.
  • Transfer about 3 cups cooked beans along with some cooking liquid into a blender; puree beans. Pour pureed beans back into soup, add cooked ham, and bring back to a simmer over medium heat. Season with kosher salt and black pepper to taste.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 39.3 g, Cholesterol 34 mg, Fat 11.6 g, Fiber 15.4 g, Protein 20.6 g, SaturatedFat 3.8 g, Sodium 110.7 mg, Sugar 2.3 g

OLD FASHIONED BEAN AND HAM SOUP

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (5)

I took a little from one recipe and a little from another recipe to come up with the kind of bean soup we like....putting it here for safe keeping....

Provided by CIndytc

Categories Stocks

Time 3h45m

Yield 12 serving(s)

Number Of Ingredients 15

  • Ingredients
2 lbs dried great northern beans, rinsed, drained & picked over
4 ham hocks, 2 fresh and 2 smoked or 4 ham bone
2 onions, chopped
2 cloves, garlic minced
3 potatoes, pared and cubed
3 carrots, diced
1 cup celery, diced
3 quarts water
2 teaspoons dried thyme
1 teaspoon dried marjoram
1 teaspoon pepper
1/2 teaspoon rubbed sage
1/2 teaspoon dried savory
parsley
salt

Steps:

  • Put rinsed beans in pan and cover up to 2 inches past beans in large pot -- let sit overnight.
  • Drain, put beans back in pot, add water and the rest of ingredients.
  • Bring to boil, turn to simmer and cover.
  • Simmer for at least 3 hours or until beans are soft.
  • Take out bones and dice up any meat on bones and put back into pot -- You can add more ham if you want.
  • Discard fat and bones.
  • Season to taste with pepper and salt and parsley.

Nutrition Facts : Calories 314, Fat 1, SaturatedFat 0.3, Sodium 39.1, Carbohydrate 60.3, Fiber 17.5, Sugar 3.8, Protein 18.1

PIONEER WOMAN HAM AND BEAN SOUP - HOME

Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (6)

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From imgproject.com

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Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (7)

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Pioneer Woman Bean Soup With Ham Bone Recipes with ingredients,nutritions,instructions and related recipes (2024)

FAQs

What is the nutritional value of ham and bean soup? ›

1 cup (8 fl oz) of bean with ham soup (Canned, chunky, ready-to-serve) contains 231 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of proteins (23% of your Daily Value), fiber (40% of your Daily Value), and potassium (9% of your Daily Value).

How do you thicken up ham and bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How many calories in a cup of homemade ham and beans? ›

There are 225 calories in 1 cup of Bean and Ham Soup (Home Recipe). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What does bean soup do to you? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

Is ham bone soup good for you? ›

Simmering animal bones in water releases collagen and other proteins into the broth that may have health benefits, although more research is needed to validate these claims. Now, a new study has shown that ham bones contain peptides that could have cardioprotective effects.

Is it healthy to eat bean soup everyday? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

How do you make ham and bean soup less gassy? ›

To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage.

Can you use instant mashed potatoes to thicken bean soup? ›

Honestly, if you just stir in a little instant mash, like Smash, your soup will thicken up in no time at all. Now, you may end up needing more than a spoonful, but it's best to add a little at a time, because remember, you can always add more of it, but you can't take it away.

How do you thicken ham and bean soup without cornstarch? ›

Sprinkle in flour then cook for 1 minute stirring constantly. The addition of flour to the Ham and Bean Soup will give it a nice velvety texture. Step 3: Add the stock. Slowly add glugs of chicken stock while stirring until a smooth, creamy sauce forms.

How many calories are in 3 cups of ham and bean soup? ›

There are 663 calories in 3 cups of Chunky Style Bean and Ham Soup.

Are beans and ham good for you? ›

1 cup of ham & beans (Brinkman's) contains 140 Calories. The macronutrient breakdown is 58% carbs, 7% fat, and 35% protein. This is a good source of proteins (21% of your Daily Value) and fiber (18% of your Daily Value).

How many calories are in a bowl of ham and bean soup? ›

Bean and ham soup, home recipe contains 203 calories per 247 g serving.

What if my bean soup needs more flavor? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What happens to your body when you eat soup everyday? ›

Your gut health may improve.

Along with adding fiber, getting a variety of vegetables in your soup can "help diversify the good bacteria in the gut, which studies have shown helps keep it healthy and in tip-top shape," says Michalczyk.

What are the health benefits of ham and beans? ›

1 cup of ham & beans (Brinkman's) contains 140 Calories. The macronutrient breakdown is 58% carbs, 7% fat, and 35% protein. This is a good source of proteins (21% of your Daily Value) and fiber (18% of your Daily Value).

Is bean soup healthy for weight loss? ›

Beans are the ultimate weight-loss ingredient—they're packed with fiber and protein and are incredibly easy to prepare. For easy, hands-off cooking, we've also designed this recipe for your slow cooker.

Who has the healthiest soup? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

How many carbs are in 15 bean soup with ham? ›

Ham Beans 15 Bean Soup (0.5 cup) contains 20g total carbs, 11g net carbs, 0.5g fat, 8g protein, and 120 calories.

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