The Best Chocolate Flaxseed Pudding Recipe (2024)

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Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it’s much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, and dairy-free. It’s gluten-free as well!

The Best Chocolate Flaxseed Pudding Recipe (1)

Contents hide

1 ❤️ Why you will love this Chocolate Flaxseed Pudding recipe

2 🗝️ Key Ingredients for Healthy Edible Brownie Batter

3 🥣 How to make Flaxseed Pudding

4 🫙 How to store flaxseed pudding

5 ❓ What can I add on top of this Chocolate Flaxseed Pudding?

6 🤔 Flaxseed vs Linseed – are linseed and flaxseed the same?

7 🍫 How can I make this a Keto Chocolate Pudding?

8 🤷‍♀️ Can this be whole30 edible brownie batter?

9 🌱 Is there a vegan version of this flaxseed pudding?

10 😋 More easy dessert recipes you will love

11 📖 Recipe

❤️Why you will love this Chocolate Flaxseed Pudding recipe

  • It’s easy! Similar to Chia Seed Pudding, just mix it all together and pop it in the fridge to set. It’s MUCH quicker than chia pudding!
  • It’s fast! 5 minutes prep, chill for at least one hour (I usually do two) and this edible brownie batter is ready to dig into.
  • The chocolateyness is SO GOOD: YES! It tastes just like edible brownie batter to me. Except it’s healthy! There is no processed white sugar or wheat flour. Instead, it has flax meal which gives it a nutty flavor, plus cocoa powder, vanilla extract, and whatever sweetener you’d like to add. I usually do honey or liquid stevia.
  • You can adapt this recipe: Add in other flavors, whatever you fancy! If I’m on a whole30 diet I blend it with a banana for sweetness and drizzle almond butter on top. Keto? I add liquid stevia or powdered erythritol plus peanut butter or toasted coconut chips. Vegans can sweeten this gluten-free treat with maple syrup and use plant-based milk like coconut milk. You can also add to this easy flaxseed pudding recipe chocolate chips, and berries, and sprinkle some chia seeds or other nuts like walnuts or hazelnuts.
  • Have it all day long! This healthy flaxseed pudding recipe is perfect for breakfast, a snack, or a dessert.

🗝️Key Ingredients for Healthy Edible Brownie Batter

  • Flaxseed meal: It has a few other names too: ground flaxseeds, ground linseed, and linseed meal. It’s literally just that though! Ground up flaxseeds, nothing else should be in there.
  • Cocoa Powder: For that great chocolatey flavor! It mixes in so well with the flaxseed meal and there are no lumps!
  • Milk: Whichever dairy or plant-based milk you choose! I love creamy oat milk in this recipe, unsweetened almond milk if I’m very low on carbs, and coconut milk if I fancy a coconut-chocolate flavor.
  • Sweetener: I prefer to add liquid sweeteners here. Honey and maple syrup are great, liquid stevia is wonderful as well. In a pinch, I will use powdered erythritol as it blends really easily too. You can also blend it with a ripened banana.

🥣How to make Flaxseed Pudding

1. Whisk together ground flaxseeds, cocoa powder, and salt in a mixing bowl.

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2. Add half the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

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3. Mix in the rest of the milk. Whisk until it’s no longer lumpy.

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4. Taste and adjust sweetener if necessary.

5. Pour into ramekins or small bowls and place them into the fridge. You can also leave it in one large container with a lid and divide it later.

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6. Chill for at least 1 hour (preferably 2) until thick. I like to leave mine overnight for breakfast.

7. Top with fresh fruit, yogurt, and/or nuts, and enjoy!

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🫙How to store flaxseed pudding

Store this chocolate flaxseed pudding in an airtight container in the fridge. It will keep for up to 4 days.

❓What can I add on top of this Chocolate Flaxseed Pudding?

Fresh fruit:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Blackcurrants
  • Cherries
  • Banana
  • Mango
  • Pears
  • Orange

Crunch:

  • Almonds
  • Toasted coconut chips
  • Walnuts
  • Hazelnuts
  • Pecans
  • Brazil Nuts
  • Peanuts
  • Macadamia nuts
  • Granola
  • Puffed rice
  • Chocolate chips

Something Creamy:

  • Coconut Whipped Cream
  • Heavy Whipped Cream
  • Cool Whip
  • Greek Yoghurt
  • Cream Cheese (blended in – tastes like chocolate cheesecake)

🤔Flaxseed vs Linseed – are linseed and flaxseed the same?

Yes! Linseed is just a different name for flaxseed. There are a few variations on the name:

Linseed: Both ground Linseed and Linseed meal are milled linseed/flaxseed.

Flaxseed: Both ground flaxseed and flaxseed meal are also milled linseed/flaxseed.

Linseed is commonly used in the UK, whereas flaxseed is referred to in the US.

🍫How can I make this a Keto Chocolate Pudding?

Add zero-carb sweetener and unsweetened almond milk! Either powdered Erythritol or liquid stevia, or a low-carb syrup of your choice. Garnish with nuts or berries, and avoid high-carb fruits like bananas and mango. If you use unsweetened almond milk and powdered erythritol, the carb count comes to 1.6g net carbs per serving!

🤷‍♀️Can this be whole30 edible brownie batter?

It sure can! Blend it with a ripe banana instead of adding sweetener, honey, or maple syrup.

🌱Is there a vegan version of this flaxseed pudding?

Yes! I use oat milk with maple syrup to make this a vegan chocolate pudding.

The Best Chocolate Flaxseed Pudding Recipe (9)

😋More easy dessert recipes you will love

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📖 Recipe

The Best Chocolate Flaxseed Pudding Recipe (10)

Chocolate Flaxseed Pudding Recipe

Bethany Galloway

Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it's much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, dairy-free. It's gluten-free as well!

4.91 from 32 votes

Prep Time 5 minutes mins

Chill Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Healthy Treats

Cuisine American

Servings 3 servings

Calories 122 kcal

Ingredients

  • 60 g 1/2 cup ground flaxseed
  • 2 tbsp cocoa powder
  • 250 ml 1 cup milk of choice
  • sweetener to taste , (e.g. honey, maple syrup, liquid stevia, powdered erythritol, or 1 blended banana) *see note 1
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  • In a mixing bowl, whisk together ground flaxseed, cocoa powder, and salt.

    The Best Chocolate Flaxseed Pudding Recipe (11)

  • Add half of the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

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  • Mix in the rest of the milk.

    The Best Chocolate Flaxseed Pudding Recipe (13)

  • Whisk until there are no lumps.

    The Best Chocolate Flaxseed Pudding Recipe (14)

  • Taste and adjust sweetener if necessary.

  • Pour into ramekins or small bowls and place them into the fridge.

    The Best Chocolate Flaxseed Pudding Recipe (15)

  • Chill for at least 1 hour (preferably 2) until thick.

  • Serve with fresh fruit, nuts, or yogurt to garnish.

    The Best Chocolate Flaxseed Pudding Recipe (16)

Notes

  1. Sweetener: I tend to add 3 tbsp of honey or 2 tbsp powdered erythritol
  2. Storage: You can also place it in a large container and divide portions later.
  3. This will keep in an airtight container in the fridge for up to 4 days.

Nutrition Facts with Erythritol and Unsweetened Almond Milk

Servings:3; Amount per serving:Calories: 122; % Daily Value

Total Fat7.5g: 10%
Saturated Fat 1.2g: 6%
Cholesterol0mg: 0%
Sodium260mg: 11%
Total Carbohydrate8.1g: 3%
Dietary Fiber 6.5g: 23%
Total Sugars 0.4g
Protein4.5g
Vitamin D 0mcg: 2%
Calcium 110mg: 8%
Iron 6mg: 34%
Potassium 307mg: 7%

Nutrition Facts with Oat Milk and Honey

Servings:3; Amount per serving:Calories: 210; % Daily Value

Total Fat7.6g:10%
Saturated Fat 1.3g:6%
Cholesterol0mg:0%
Sodium234mg:10%
Total Carbohydrate:30.1g:11%
Dietary Fiber 6.9g:24%
Total Sugars 21g
Protein5g
Vitamin D 1mcg:6%
Calcium 136mg:10%
Iron 6mg:33%
Potassium 254mg:5%

Nutrition

Serving: 1gCalories: 122kcalCarbohydrates: 8.1gProtein: 4.5gFat: 7.5gSaturated Fat: 1.2gPolyunsaturated Fat: 1gSodium: 260mgFiber: 6.5gSugar: 0.4g

Keyword chia seeds, chocolate pudding, flax meal, flaxseed meal, keto chocolate pudding, linseed, linseed pudding, vegan chocolate pudding, vegan pudding, whole30 chocolate pudding, whole30 pudding

Tried this recipe?Let us know how it was!

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  1. The Best Chocolate Flaxseed Pudding Recipe (23)
    This pudding is so tasty and healthy too!

    Reply

  2. The Best Chocolate Flaxseed Pudding Recipe (24)
    These look amazing!

    Reply

  3. The Best Chocolate Flaxseed Pudding Recipe (25)
    This pudding is so tasty and healthy too!

    Reply

  4. The Best Chocolate Flaxseed Pudding Recipe (26)
    I loved this pudding, the perfect afternoon snack!

    Reply

  5. The Best Chocolate Flaxseed Pudding Recipe (27)
    I loved this pudding, the perfect afternoon snack!

    Reply

  6. The Best Chocolate Flaxseed Pudding Recipe (28)
    I love flaxseed puddings and this chocolate version is so good!

    Reply

Leave a Reply

The Best Chocolate Flaxseed Pudding Recipe (2024)

FAQs

How do I get the most out of flaxseed? ›

Tips for including flaxseed in your diet:
  1. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
  2. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
  3. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.

What happens if you don't soak flax seeds? ›

Flax seeds don't require soaking and dehydrating in order to use them… like you do with nuts and seeds. It's true that flax seeds need to either be soaked or ground in order to get all the nutrients from them but what approach you use will depend on how you are using them in recipes.

How do you make flaxseed taste better? ›

Try the following:
  1. Adding them to water and drinking it as part of your daily fluid intake.
  2. Drizzling flaxseed oil as a dressing on salad.
  3. Sprinkling ground flax seeds over your hot or cold breakfast cereal.
  4. Mixing them into your favorite yogurt.
  5. Adding them into cookie, muffin, bread or other batters.
Sep 14, 2017

Do you need to soak flax seeds before baking? ›

For most recipes for baked products, you can substitute 2 tablespoons of ground flax seed for 2 tablespoons of the flour for each cup of flour in the recipe. If you don't have a coffee mill to grind the flax seed, soak the seeds in warm water for about 10 minutes before adding them to your baked products.

What happens to your body if you eat flaxseed everyday? ›

That may sound hyperbolic, but it's the truth: multiple well-conducted studies have found that eating flaxseeds has a number of benefits, among them improved digestion and improved heart health, as well as lower risk of certain cancers, obesity, and diabetes.

What happens if you eat too much ground flaxseed? ›

However, when taken in large amounts and with too little water, flaxseed can cause: Bloating. Gas. Diarrhea.

What are the side effects of flaxseed? ›

Flaxseed is quite safe but sometimes its overconsumption may lead to many side-effects. These are basically gastrointestinal side-effects which can lead to increase in the number of bowel movements, gastric trouble, nausea, abdominal pain, diarrhea, and constipation.

How much flax seed should I eat a day? ›

There is no single recommended dose of flaxseed. But a daily intake of 1-2 tablespoons of ground flaxseed can be a healthy amount. Up to 1 tablespoon of flaxseed oil daily is thought to be a safe and healthy amount. Ask your doctor for advice about how much is right for you.

When should I eat flaxseed morning or night? ›

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

What tastes good with flaxseed? ›

Looking for the easiest way to add in flaxseeds every day? Simply sprinkle ground flaxseeds on any kind of oatmeal or yogurt for a healthy start to your morning. Try a tablespoon of milled flaxseeds on this Apple Yogurt Parfait or in this Peanut Butter Oatmeal recipe.

What do you mix flaxseed with? ›

Add flaxseed to a food you habitually eat.

Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Soon it will be a habit and you won't have to think about it, you'll just do it.

What is the healthiest way to eat flaxseed? ›

Here are a few simple ways to increase your intake:
  1. Add flaxseed powder to water or sprinkle it into your smoothies.
  2. Drizzle flaxseed oil on fresh salads in place of salad dressing.
  3. Sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor.
  4. Mix flaxseed into your favorite yogurt.

How do I activate flaxseed? ›

Combine Flax Seeds and Water:In a container, mix 2 tablespoons of whole flax seeds with 1 cup of water. Soak Overnight:Allow the flax seeds to soak in the water overnight, or for at least 6-8 hours. The mixture will thicken over time.

Can you eat raw flax seeds? ›

Yes, you can eat flax seeds raw. However, we do not recommend doing so because of its rigid hull. They will pass through your gut and come out as stools without digestion. Ideally, grind them first and eat them.

Can you just sprinkle flaxseed on food? ›

But it's incredibly easy to add ground flaxseed to muffin, pancake, or waffle batter, as well as to bread dough. Blend ground flaxseed into smoothies and juices, or use it to top hot or cold cereal. Flaxseed oil has a low smoke point (225°F), so you don't want to use it as a cooking oil for frying or sautéing.

How is flaxseed best absorbed? ›

Crushing or milling the flaxseed before eating it can increase the absorption of the lignans from 28% to 43%. Eating the whole flaxseed does not allow for the same absorption of the alpha-linolenic acid, a type of omega-3 fatty acids, as flax oil or the ground flax.

Is it better to buy ground flaxseed or grind it yourself? ›

While pre-ground flaxseeds offer similar amounts of protein, total fat, fiber, minerals and vitamins as those you buy whole and grind yourself, they likely contain lower levels of heart-healthy polyunsaturated fats, including omega-3 fatty acids and conjugated linoleic acid (CLA), says Swanson.

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