These Super Bowl Snacks Are So Good, You'll Forget They're Healthy (2024)

Fuel up with all your favorite snacks.

By Kara Zauberman
These Super Bowl Snacks Are So Good, You'll Forget They're Healthy (1)

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Good news: You don't have to let Super Bowl Sunday derail your healthy eating goals. The big game might be a time for indulging in a few buffalo chicken recipes or cheesy dips, but if you add some healthy Super Bowl recipes to the spread, you'll be able to enjoy snacking on your favorite Super Bowl recipes without the worry! It's all about moderation, after all.

In this roundup, you'll find lightened-up versions of crispy finger foods that are made in an air fryer, cauliflower recipes, barbecue pork served over a salad, and tacos made with crunchy lettuce wraps. We have plenty of healthy dips, plus a way to make baked tortilla chips! These healthy Super Bowl recipes are so delicious, even your family and watch party guests won't notice the difference.

Of course, it wouldn't be the Super Bowl without wings. Here, you'll find them baked and air fried instead of fried in oil. Or, skip the wings altogether and just make buffalo chicken meatballs instead. The best part about these healthy game day eats is that they're easy to make so you won't miss a second of the halftime show. There are 30-minute meals, healthy appetizers, and slow cooker chili recipes that make clean-up a breeze. Whichever healthy recipe you choose, just be sure to save some room for the Super Bowl desserts—and you'll feel like the real winner of the night.

1

Roasted Red Pepper Hummus

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Hummus is well regarded as one of the healthiest snacks you can have, thanks to the protein-rich chickpeas. Kick the flavor up a notch by adding a jar of roasted red peppers.

Get the Roasted Red Pepper Hummus recipe.

SHOP FOOD PROCESSORS

2

Air Fryer Chicken Tenders

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As crispy on the outside and juicy on the inside as your favorite bar snack, air fryer chicken tenders avoid the deep frying. That means you can enjoy a little more of the dipping sauce then, right?

Get the Air Fryer Chicken Tenders recipe.

3

Turkey Burgers

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The great thing about turkey burgers is that you can really play around with the seasonings if you want. This recipe uses a mixture of breadcrumbs, Worcestershire, seasoned salt, and black pepper.

Get the Turkey Burgers recipe.

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4

Avocado Dip

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Think of this as the smooth and creamy cousin to guacamole. It's made with Greek yogurt, giving it a tang and packs it with filling protein. It makes a fantastic veggie dip!

Get the Avocado Dip recipe.

5

Air Fryer Onion Rings

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Save time and calories by making this classic burger joint snack in the air fryer. The dipping sauce is optional, but you'll probably want at least a few dunks: it's a spicy Sriracha blend!

Get Ree's Air Fryer Onion Rings recipe.

SHOP AIR FRYERS

6

Cowboy Caviar

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You're in for a treat if you've never had this snack! It's like salsa but with so much more flavor and texture interest. It's got beans, chopped up veggies, and lots of spices.

Get the Cowboy Caviar recipe.

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7

Cheese-Stuffed Baby Peppers

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Three ingredients, two steps, and ten minutes: That's all you need for this easy peasy snack. And don't worry about the cheese part. Goat cheese spreads are often much lower in fat than other types of cheese.

Get Ree's Cheese-Stuffed Baby Peppers recipe.

8

Pico de Gallo

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Nothing but freshness here! With tomatoes, onions, jalapeños, cilantro, and lime juice, pico de gallo has everything good and nothing bad in each bite.

Get the Pico de Gallo recipe.

9

Slow Cooker Refried Beans

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Making refried beans is so rewarding! All you have to do is add a few ingredients to your slow cooker and press a button. The result is the most amazingly flavorful, healthy, and versatile dish.

Get the Slow Cooker Refried Beans recipe.

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10

Homemade Tortilla Chips

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With all these dips, you've gotta have something to dip in them! Did you know you can make your own baked tortilla chips? It's true, and they'll be much healthier for you.

Get the Homemade Tortilla Chips recipe.

SHOP BAKING SHEETS

11

Veggie Burgers

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Each bite of this burger has so much flavor that you'll never miss the meat. It's hearty, full of mushrooms, chickpeas, and rice and then piled high with all the fixings.

Get the Veggie Burgers recipe.

12

Spicy Sriracha Popcorn

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Skip the microwave and pop your own popcorn! It's healthier and way more flavorful thanks to the spicy kick Ree adds to her recipe. You can make it on the stovetop or use an air popper.

Get Ree's Spicy Sriracha Popcorn recipe.

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13

Fancy Roasted co*cktail Nuts

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Nuts are packed with healthy fats and protein, which means they are as filling as they are tasty. Make them even tastier with some salty, sweet, and savory additions.

Get the Fancy Roasted co*cktail Nuts recipe.

14

Make-Ahead Sandwich Rolls

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You can make these up to six hours in advance so you don't have to worry about assembling them as the game starts. The options of meats and sauces are endless! And if you can find low-carb wraps to use, too.

Get Ree's Make-Ahead Sandwich Rolls recipe.

15

Healthy 7-Layer Dip

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This dip is so tasty, you'll forget that it's healthy. It's got black beans, avocado, queso fresco, tomatoes, and olives, plus green onions and cilantro for added freshness.

Get the Healthy 7-Layer Dip recipe.

SHOP BAKING DISHES

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16

Cauliflower Crust Pizza

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Don't be fooled—this pizza recipe lightens up the carbs for a crust made with cauliflower! It's also a great way to sneak some extra veggies into the day.

Get the Cauliflower Crust Pizza recipe.

17

Buffalo Chicken Meatballs

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Lean ground chicken is the base for these meatballs, but there's nothing bland about them thanks to the spicy buffalo sauce. Add a cool cucumber salad and your game day dinner is served!

Get Ree's Buffalo Chicken Meatballs recipe.

18

Avocado Salsa

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This bright, fresh dip is like a combination of guacamole and pico de gallo. The heart-healthy avocado is full of good-for-you fats that'll keep you feeling fuller for longer.

Get the Avocado Salsa recipe.

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19

Sweet Potato Chili

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You won't miss the meat in this vegetarian Super Bowl recipe. It's packed with beans, veggies, sweet potatoes, and all your favorite chili fixings.

Get the Sweet Potato Chili recipe.

20

Coconut Shrimp

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Low in calories but high in vitamin B, shrimp is a great choice for a Super Bowl snack. It's especially tasty when covered in a crunchy coconut coating.

Get the Coconut Shrimp recipe.

SHOP SKILLETS

These Super Bowl Snacks Are So Good, You'll Forget They're Healthy (2024)

FAQs

What are good snacks for the Super Bowl party? ›

Pick and choose your favorites to make for the perfect Super Bowl spread. When it comes to game day, you really can't go wrong with the classics like Buffalo wings, baked spinach & artichoke dip, nachos supreme, mini cheeseburger sliders, pigs in a blanket, loaded potato skins

What are the top 2 Super Bowl snacks? ›

To help plan your game day menu, we've rounded up some of our favorite Super Bowl appetizers that are sure to be a hit. These are the classic foods like Buffalo wings and nachos — plus more than a few innovative ideas, such as fried potato salad bites and a pimento cheese bar — that'll make your spread a success.

What are the 5 most popular Super Bowl foods? ›

Super Bowl Food: What is the most popular for parties?
  • #8- Meatballs. ...
  • #7- Pigs in a blanket. ...
  • #6- Veggie tray. ...
  • #5- Deviled Eggs. ...
  • #4- Sliders. ...
  • #3- Nachos. ...
  • #2- Pizza. ...
  • #1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday.
Feb 11, 2024

What is the number one Super Bowl snack? ›

Tortilla chips cinched the coveted No. 1 spot, while the top five were rounded out with cola, cheese blend, salsa and pretzels, respectively. The top 20 categories were established by finding foods that were in the highest share of carts during the week ending Feb. 12, 2023, compared to the rest of the year.

What is the #1 food consumed at Super Bowl parties? ›

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

What is America's favorite snack for the Super Bowl? ›

Some perennial favorites for Super Bowl snacks in the United States include:
  • Chicken wings.
  • Pizza.
  • Chips and dip (especially guacamole and salsa)
  • Nachos.
  • Sliders or mini sandwiches.
  • Chili.
  • Veggie trays with ranch dip.
  • Cheese platters.
Feb 8, 2024

What is the most successful snack? ›

Rice Krispies Treats Are America's Most Popular Snack

Rice Krispies Treats. The study showcased which snacks were most sought after in each given state. Rice Krispies Treats took the lead as the go-to in 18 northern states spanning both coasts, beating the likes of other big-name contenders, such as Lay's and Cheetos.

What is the most eaten food on Super Bowl Sunday? ›

Don't Be Chicken

Chicken wings are the food of choice. According to the National Chicken Council — yes, there is a National Chicken Council — Americans consume more than 100 million pounds of chicken wings on Super Bowl Sunday alone. For those playing along at home, that's more than 1.25 BILLION individual wings.

Who is the Super Bowl favorite? ›

The current Super Bowl odds have the 49ers (+550) and Chiefs (+650) as the favorites.

What do players eat before Super Bowl? ›

What fuels players before the Super Bowl: 'A lot of the guys love PB&J' Some NFL players turn to classic peanut butter and jelly sandwiches as a pregame snack. Others might build their own smoothies, while those with game-day jitters might have no appetite at all and focus mostly on staying hydrated.

How can I make the Super Bowl more fun? ›

Add to the entertainment.

Offer up Super Bowl squares, silly prop bets or another game to give everyone a rooting interest.

Should you bring something to a Super Bowl party? ›

Encourage your guests to bring their own snacks and drinks to share. By preplanning and working ahead, you can enjoy the time with your guests (and some chicken wings while you're at it) and enjoy the game.

What is the second most popular snack? ›

popularity is the % of people who have a positive opinion of a food & snack brand. Find out more
  1. 1 Reese's Peanut Butter Cup83%
  2. 2 M&M's83%
  3. 3 Hershey's Kisses79%
  4. 4 Kit Kat79%
  5. 5 Reese's79%
  6. 6 Lay's79%
  7. 7 Heinz Ketchup78%
  8. 8 Ritz78%

What are the top 10 foods ordered on Super Bowl Sunday according to Doordash? ›

Here are the nationwide results:
  • Mozzarella Sticks.
  • Boneless Wings.
  • Chips & Salsa.
  • Caesar Salad.
  • Pepperoni Pizza.
  • Fried Pickles.
  • Chocolate Chip Cookies.
  • Philly Cheesesteak.
Feb 3, 2021

What is a good Super Bowl box? ›

Best and worst numbers for Super Bowl squares

The most desired numbers are: 0,1, 3, 4, 7. As we know, field goals are worth three points, touchdowns are worth six and point after attempts are worth one. The least desired numbers in Super Bowl squares are easily: 2, 5, 9.

What product is advertised the most during the Super Bowl? ›

Top advertisers
  • Largest advertiser in Super Bowl history Budweiser. Largest all-time Super Bowl advertisers 2021. ...
  • Amazon ad spend for Super Bowl 2022 32m USD. Largest Super Bowl advertisers 2022. ...
  • Top Super Bowl advertising category Automotive. Super Bowl leading advertising categories U.S. 2020.
Feb 29, 2024

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