Zucchini Lasagna Roll Recipe (2024)

This gluten-free Zucchini Lasagna Roll recipe is healthy but with all the flavor of the traditional version. It is very easy to make and it isstuffed with ricotta and parmesan and topped with marinara and mozzarella cheese.

Zucchini Lasagna Roll Recipe (1)

Around three weeks before my baby arrived in this world, my husband and I decided to cook as many recipes as we could and we froze them. We knew it was going to be hard to make dinner the first weeks after my delivery. Although my mom was with me for one month and helping with cooking and cleaning, I knew once she went back to Brazil, I wouldn’t have much time to cook. So, when she left we started to eat the dinners we had made before.

Zucchini Lasagna Roll Recipe (2) Zucchini Lasagna Roll Recipe (3)

My freezer was full of frozen food and almost 7 weeks later, I still have some frozen food in my fridge for the busy days. We made meatballs, meatloaf (I’ll share this recipe soon), chicken pot pie (I also will be sharing this recipe soon) and of course, one of my favorite dinners, which is zucchini lasagna.

But this time, I made zucchini lasagna rolls because I think they are much more convenient to freeze them. They’re just like my Vegetable Lasagna Roll-ups and Skinny Lasagna Rolls but super low carb thanks to the zucchini!

I decided to use zucchini instead of noodles to make this recipe because,in my opinion, zucchini is more flavorful than pasta and also zucchini freezes better than noodles.

This is actually a great substitute for pasta if you want to reduce the amount of carbs from your diet. Also, I used part skim ricotta to keep these lasagna rolls even lighter.

Zucchini Lasagna Roll Recipe (5)

This super easy zucchini lasagna roll recipe is also made with my homemade tomato sauce, which is great because it is made with less sugar and fresh ingredients.

One note before you run to try this amazing recipe: When you thaw out the rolls overnight you may have excess water, simply remove the water and heat up. I hope I inspired you to try this recipe because I am sure you and your family will enjoy it very much.

Don’t feel like turning on your oven? Try this Low-Carb Zucchini Lasagna Skillet instead!

Please, if you recreate this recipe, please take a picture and tag @primaverakitchen and #primaverakitchen onInstagram! I would love to see your version. Thanks a lot.

Zucchini Lasagna Roll Recipe (7)

4.07 from 16 votes

Zucchini Lasagna Roll Recipe

This gluten-free Zucchini Lasagna Roll recipe is healthy but with all the flavor of the traditional version. It is very easy to make and it isstuffed with ricotta and parmesan and topped with marinara and mozzarella cheese.

Prep: 20 minutes minutes

Cook: 40 minutes minutes

Total: 1 hour hour

Servings: 9 people

Ingredients

  • 15 oz part-skim ricotta
  • 2 tbsp parsley chopped
  • 1 large egg
  • 1/4 cup freshly grated Parmesan cheese
  • 16 oz part-skim mozzarella cheese shredded
  • 4 cups homemade tomato sauce or sugar-free tomato sauce.
  • 4 medium zucchini sliced 1/8" thick (UPDATE: Grill or broil the zucchini slices before assembling your lasagna. It helps to draw out some moisture!)

US CustomaryMetric

Instructions

  • Preheat oven to 375°.

  • In a medium bowl, mix ricotta cheese, parsley, parmesan cheese, and an egg. Stir well.

  • In a casserole, spread some homemade tomato sauce on the bottom.

  • Start by placing wax paper, aluminum foil, or a clean cutting board on the counter and lay out zucchini slices.

  • Spread about 3 tablespoons of the ricotta mixture first over each individual zucchini slice.

  • Then, sprinkle some mozzarella cheese.

  • Carefully roll up and place them in the baking dish.

  • After that, use remaining tomato sauce to top the zucchini lasagna rolls.

  • Sprinkle parmesan and mozzarella cheese.

  • Bake covered with foil for approximately 30 minutes. Remove the foil and bake for 15-20 minutes more until cheese is melted.

Tips

  • Use smaller zucchinis as super large zucchinis tend to be watery.
  • Shredding cheese from a block will yield a smoother melty cheese than pre-shredded cheese.
  • Feel free to add more cheese on top if you want a cheesier lasagna roll up.
  • To store: Keep in mind that zucchini is a watery vegetable so the longer you store it, the more the texture changes (this is why I don't recommend freezing this). So, try eating this zucchini lasagna roll recipe immediately or only keeping it for 2-3 days in the fridge in an airtight container.
  • To reheat: Reheat the lasagna rolls in the microwave until warmed through.

Nutrition Information

Serving: 1/9 Calories: 251kcal (13%) Carbohydrates: 11.9g (4%) Protein: 20.8g (42%) Fat: 13.9g (21%) Sodium: 519.2mg (23%) Sugar: 4.9g (5%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

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  1. www.ichoosedrone.us says

    Hi to all, the contents present at this site are really awesome for people knowledge, well, keep up the good
    work fellows.

    Reply

  2. Heather says

    This recipe is awesome!! I omitted the ricotta and spread the slices with sauce instead. I also added ground chicken (eating healthier), came out so good. As another review read, there like little bites of heaven. Thanx again and I will be using more of your recipes 😊

    Reply

    • Olivia says

      Amazing! Your comment made me so happy 😉

      Reply

  3. Msmoo says

    Made this tonight for a low carb dish, very tasty. Ours came out a little watery, next time I will simmer the tomatoes without being covered, to thicken up a little more.

    Reply

    • Olivia says

      That’s a good idea. Happy to know you liked this recipe!

      Reply

  4. Cindy says

    I made this for the first time and invited my extended family for dinner to try it out. Rave reviews. I broiled the Z first, then made the roll ups (added Italian Seasoning to the Ricotta mix), rolled them up and put them in a 9×13 pan overnight. Then about 3 hours before baking, I drained the excess water from the pan (put a cookie sheet over the pan and carefully drained the excess water), then rearranged the Z roll ups that were askew, added the spaghetti sauce ((I used one jar of low sodium spaghetti sauce and 1 can of diced tomatoes and added some Italian seasonings and garlic), added cheeses,and baked 30 minutes covered, 25 minutes uncovered. Served with Caesar salad and red wine. Absolutely delicious! Will definitely make again!

    Reply

    • Olivia says

      That’s absolutely AMAZING, Cindy. Your review just put a smile on my face. Thanks a lot.

      Reply

Older Comments

Zucchini Lasagna Roll Recipe (2024)

FAQs

Why is my zucchini lasagna watery? ›

Zucchini releases a lot of water as it cooks. To avoid a watery lasagna, make sure to salt the zucchini slices and let them sit to draw out excess moisture, as mentioned in the recipe instructions. Pat them dry before layering in the lasagna.

How do you keep zucchini from getting soggy when cooking? ›

Salting and draining ensures the zucchini doesn't turn into a soggy mess while frying. This method also works for roasted zucchini, grilled zucchini, or baked zucchini if you're looking to remove as much water as possible.

How do you keep veggie lasagna from getting soggy? ›

Cooking the vegetables before assembling the lasagna ensures the dish won't be soggy. Be sure to squeeze the spinach well—spinach holds a surprising amount of water that will make your lasagna soupy. Lightly coat the foil with cooking spray before covering the lasagna to prevent the cheese from sticking.

When making zucchini bread do you peel the zucchini before shredding it? ›

Don't peel the zucchini – Yes, it's tempting to remove the zucchini's skin, but there is no need to do that. Zucchini melts into the bread, so peeling is just an unnecessary step. Do grate the zucchini – I don't know about you, but when it comes to zucchini in bread, I want it there – but I don't want to see it.

Do you peel zucchini before shredding to freeze? ›

Grate your zucchini (no need to remove the peel) using either a box grater or a food processor with a grating attachment. Drape a clean dish towel over a large pot or bowl and place the shredded zucchini on top of the towel. When the bowl is 75% full, wring out the excess moisture into the bowl.

Can I use cottage cheese instead of ricotta cheese in lasagna? ›

The quintessential curds and whey make a handsome stand-in for the ricotta cheese used in a lot of homemade lasagna recipes. Thanks to its defined small curds, cottage cheese stays moist instead of turning chalky as ricotta is prone to do after an extended cooking time.

Why does my lasagna falls apart when I cut it? ›

When the dish comes out of the oven, that cheese is piping hot and can fall apart if you slice it too quickly. The smooth and creamy center needs time to settle and firm up. That means you should let your lasagna cool for at least 30 minutes before digging in.

What can you use instead of noodles in lasagna? ›

Zucchini noodles, also known as zoodles, are thin and have a slightly crunchy texture when cooked, making them a great substitute for lasagna. Eggplant - Similar to zucchini, sliced eggplant can also be used in place of lasagna noodles.

What is the difference between Italian zucchini and regular zucchini? ›

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor.

Why do Italians put eggs in lasagna? ›

It adds a wonderful texture and flavour to the lasagna. We have received requests to make our lasagna without the egg because it just seems so foreign to some people. That's no problem. We don't mind omitting it; but, if you enjoy authentic food, I would encourage you to give it a chance.

What is the difference between zucchini and Italian zucchini? ›

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

How do you fix watery lasagna? ›

Whether you're making a tomato and meat sauce from scratch or using a jarred sauce, you can thicken it with cornstarch to prevent the problem of a soupy lasagna. Cornstarch is a classic binding ingredient that won't affect the sauce's flavor and is much more effective than flour.

How do you get rid of watery lasagna? ›

If you still find the end product runny, reduce the amount of condiment in the lasagna. If the sauce is to wet. I add some dry fine ground cheese to absorb the extra water in the sauce. Cheaper sauces seem to be more water.

How to bake the water out of zucchini? ›

Sprinkle the grated zucchini with salt, only to season them, not more. Put them to drain in a colander with a dish underneath. Leave for 1 hour, then, using your hands, squeeze out the excess liquid.

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