The Liver Helps Break Down Food and Remove Toxins in Your Body (2024)

The liver is the heaviest organ in the body and one of the largest. It's located in the upper right portion of your belly under the ribs and is responsible for functions vital to life.

The liver primarily processes nutrients from food, makes bile, removes toxins from the body, and builds proteins. It metabolizes many drugs. It breaks down fat and produces cholesterol. It converts glycogen into glucose. It creates immune factors necessary to fight infection.

It's easy to see how inflammation of the liver, or hepatitis, interferes with these important functions and can lead to poor health. Fortunately, the liver is extremely resilient and most cases of liver inflammation don't even come to medical attention, but in cases of severe liver disease, there can be a serious interruption of these essential liver functions. Let's look at each of these functions a little closer.

The Liver Helps Break Down Food and Remove Toxins in Your Body (1)

Processing Nutrients from Food

The digestive system immediately begins to break down the food that we eat into smaller and smaller pieces. Eventually, these nutrients will enter the blood and travel to the liver through the hepatic portal system, the major pathway that blood takes from the ​digestive system to the liver.

The liver will then process these nutrients in different ways, depending on the body's needs. It usually stores some of the nutrients in a form that the body can use for quick energy. The rest will be used to make other important chemicals the body needs.

When the liver is severely damaged, such as in liver failure, it can't continue to process nutrients from the blood that the body must have. Without aggressive medical care, the absence of these essential liver functions can result in signs of serious illness like brain damage and coma.

Making Bile

Bile is a thick, green-yellow fluid that the liver produces to help digest food, especially fat, as it passes from the stomach to the intestines. This fluid is made in the liver but is stored in a nearby sac called the gallbladder. When a person eats a meal heavy in fat, like a juicy steak, the body will use its store of bile to help break down the fats in the steak for digestion.

Removing Toxins From the Blood

All of the blood in the body will eventually pass through the liver. This is important because the liver needs to pull out any bad things in the blood, such as toxins, and remove them from the body. It metabolizes many drugs and alcohol and helps remove other toxins such as damaged cells, proteins, and old hormones.

The liver prepares all of these types of toxins to be removed from the body. However, when the liver is damaged, these toxins can't be removed and they start to accumulate creating problems.

Building Proteins

A protein is a complex chemical that is essential to living things, like plants, animals, and people. Proteins are everywhere in the body and need to be constantly produced to sustain life. The liver is in charge of building many kinds of proteins that the body uses every day.

For instance, there are many proteins produced by the liver that are responsible for blood clotting. When the liver is damaged, sometimes the body isn't able to clot blood effectively. In mild cases, it just takes a long time for bleeding to stop. However, in severe cases, the blood wouldn't be able to clot. A simple cut on the skin would lead to continued bleeding (though not necessarily a dangerous amount), and possibly bruises.

Alcohol and Liver Effects: What’s Reversible vs. Permanent?

8 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Gastrointestinal Society: Canadian Society of Intestinal Research. The liver - An amazing organ.

  2. Centers for Disease Control and Prevention. What is viral hepatitis?

  3. Johns Hopkins Medicine. Liver: Anatomy and functions.

  4. National Institute of Diabetes and Digestive and Kidney Diseases. Your digestive system and how it works.

  5. American Liver Foundation. The progression of liver disease.

  6. Johns Hopkins Medicine. Biliary system anatomy and functions.

  7. Center for Liver Disease and Transplantation. The liver and its functions.

  8. MedlinePlus. Loss of brain function - liver disease.

By Charles Daniel
Charles Daniel, MPH, CHES is an infectious disease epidemiologist, specializing in hepatitis.

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The Liver Helps Break Down Food and Remove Toxins in Your Body (2024)

FAQs

The Liver Helps Break Down Food and Remove Toxins in Your Body? ›

It breaks down fats that are eaten, converting excess carbohydrates and protein into forms that are stored for later use, while synthesizing other fat, like cholesterol. The liver produces bile to help break down and absorb fats. Waste products and toxins are removed through bile.

Does the liver remove toxins from the body? ›

Your liver represents the human body's primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins.

How does the liver help to break down food? ›

Your liver makes a digestive juice called bile that helps digest fats and some vitamins. Bile ducts carry bile from your liver to your gallbladder for storage, or to the small intestine for use.

What organ breaks down toxins? ›

After blood leaves your digestive tract and flows into your liver, the liver gears up to process a wide variety of dangerous chemicals in your bloodstream. The cells that process these toxins break them down into molecules that are less risky for your body.

What does the liver do for the body? ›

Functions of the liver

All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic.

What is the best drink to flush your liver? ›

11 Drinks to Help Your Liver Detox
  • Lemon Water.
  • Ginger and Lemon Drink.
  • Grapefruit Juice.
  • Tumeric Tea.
  • Green Tea.
  • Chamomile Tea.
  • Oat Tea.
  • Jujube Fruit Juice.

How can I detox my liver in 3 days? ›

A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.

How do you know your liver is unhealthy? ›

Early symptoms
  • generally feeling unwell and tired all the time.
  • loss of appetite.
  • loss of weight and muscle wasting.
  • feeling sick (nausea) and vomiting.
  • tenderness/pain in the liver area.
  • spider-like small blood capillaries on the skin above waist level (spider angiomas)
  • blotchy red palms.
  • disturbed sleep patterns.

How to make your liver healthy again? ›

5 Ways to Be Kind to Your Liver
  1. Be careful about alcohol consumption. If you think only lifelong, falling-down drunks get cirrhosis of the liver — you're mistaken. ...
  2. Wash produce and steer clear of toxins. ...
  3. Prevent hepatitis A, B and C. ...
  4. Watch out for medications and herbs. ...
  5. Exercise and eat right.

Is eating liver good for your digestive system? ›

Liver deserves its status as a superfood because it is the most nutrient dense part of an animal. It is ideal for those with inflammatory or autoimmune conditions to support gut healing. It is also supportive for your immune system, skin, gut and may help prevent bleeding gums.

How do you know if your body is full of toxins? ›

Some signs that your body has a toxin buildup include:
  • Brain fog.
  • Hair loss.
  • Fatigue.
  • Brittle toenails.
  • Bad breath.
  • Nausea.
  • Weight gain.

What are the 10 worst medications for your liver? ›

Prescription drugs:
  • Statins.
  • Antibiotics like amoxicillin-clavulanate or erythromycin.
  • Arthritis drugs like methotrexate or azathioprine.
  • Antifungal drugs.
  • Niacin.
  • Steroids.
  • Allopurinol for gout.
  • Antiviral drugs for HIV infection.

How can I remove toxins from my body in 24 hours? ›

10 ways to detox your body in 24 hours
  1. What is a detox? ...
  2. Start your day with lemon water. ...
  3. Eat a healthy breakfast. ...
  4. Move your body. ...
  5. Clean up your diet. ...
  6. Enjoy a cup of tea. ...
  7. Try twisting to relieve tension — and aid digestion. ...
  8. Do some breathing exercises.

What toxins does the liver remove? ›

The liver turns the toxic ammonia into a substance called urea. The liver releases this into the blood where the kidneys excrete it via the urine. The liver also removes alcohol from the blood, as well as affects many medications a person takes.

When to detox your liver? ›

It's generally recommended to do a liver detox 2-4 times per year, depending on factors like your diet, alcohol intake, exposure to toxins, and overall health. Doing a liver detox during each change of season can help remove built-up toxins.

Does food go through the liver before the stomach? ›

Once we ingest food, it is digested by the stomach and intestine, gets absorbed into the blood and goes to the liver," Kwon says. The liver is smart. It knows when to detoxify, when to usher the toxins out of the body through urine or stool, when to store the nutrients and when to release them back into the blood.

How do you know if your liver is full of toxins? ›

When signs and symptoms of toxic hepatitis occur, they may include:
  1. Yellowing of the skin and whites of the eyes (jaundice)
  2. Itching.
  3. Abdominal pain in the upper right portion of the abdomen.
  4. Fatigue.
  5. Loss of appetite.
  6. Nausea and vomiting.
  7. Rash.
  8. Fever.
Jun 4, 2022

Which organ removes toxins from the blood? ›

The Liver and Its Functions. The liver is the largest solid organ in the body. It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions. It is located beneath the rib cage in the right upper abdomen.

Does the liver remove bad things from the body? ›

The liver filters (cleans) the blood, removing toxins and waste that eventually leave the body through urine and feces. The lobes also contain thousands of lobules (small lobes). These lobules connect with many bile ducts, tubes that transport bile from the liver to the small intestine.

What removes toxins from the liver cells? ›

Smooth endoplasmic reticulum detoxifies poisons and drugs in the liver of vertebrates.

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